11 foods to avoid to lose weight

There are some fantastic foods when we decide to go on a diet.

But there are also foods that are delicious, but whicharen't good for us at all|| |107.

The food you eat certainly has a very important effect on your weight.

Some foods, such as whole-fat yogurts, coconut oil, and eggs help with weight loss and are only indicated in really effective diets.

Others, especially processed and refined products, can make you fat.

Here is a list of 11 foods to avoid if you are trying to lose weight.

1. Potato chips and potato chips

11 cibi da evitare per perdere peso: patatine fritte e patatine in busta

Potatoes are healthy and very filling, but french fries and bagged chips are not a healthy food. They have a lot of calories and, you know, one leads to another so you'll eat too many without even realizing it. Many studies have shown that eating potato chips is linked to weight gain.

One study in particular also found that one serving of bagged potato chips can cause greater weight gain than any other food.

In addition, baked, roasted or fried potatoes may contain carcinogens called acrylamides. That's why it's much better to eat plain boiled potatoes.

Conclusions:French fries and potato chips in bags are unhealthy and make you fat. Instead, boiled potatoes are very healthy and help fill you up.

2. Sugary Drinks

Le drinks sweetened with sugar such as sodas are one of the least healthy foods in the world. They are fattening and can have disastrous effects on your health if consumed in excessive quantities. Even though sugary drinks contain a lot of calories, your brain doesn't identify them as solid food. These calories won't make you feel full and you won't be eating less to compensate, you'll end up adding these calories to your normal intake.

If you're serious about losing weight, you need to give up sugary drinks completely.

Conclusions: Sugary drinks can negatively affect your weight and overall health. If your goal is to lose weight, know that it will be very important to give up carbonated drinks and the like.

3. White bread

White bread is very refined and often contains a lot of added sugar. It has a high glycemic index and can skyrocket your blood sugar levels.

One study out of 9267 people found that eating two slices ( 120 grams) of white bread a day increases the risk of weight gain and obesity by 40%.

Luckily, there are many healthy alternatives to ordinary white bread. One is rye grain bread, which is probably the most wholesome bread on the market.

Remember that all types of white bread contain gluten. Other options include corn bread and almond flour bread.

Bottom Line: White bread is made from highly refined flour and can spike sugar levels in your blood. However, there are many other types of bread that you can safely eat.

4. Bars

Bars are not healthy at all unless they are made likethe ones described here. They contain a lot of added sugar, added oils and refined flour.

They are high in calories and low in nutrients. A medium sized candy bar covered in chocolate may contain approximately 200-300 calories, very large bars may contain even more.

Unfortunately you can find them everywhere, they are also strategically placed in stores to tempt consumers and lead them to an impulse purchase.

If you feel like a snack, eat a piece of fruit or a handful of nuts.

Conclusions: the bars have harmful ingredients such as sugar, refined flour and added oils. They have a lot of calories, but they are not very filling.

5. Almost all fruit juices

Most of the fruit juices that you find in the supermarket have little in common with real fruit. Fruit juices are highly processed and sweetened with sugar.

In fact, they can contain the same amount of sugar and calories as sodas, if not more. They also have no fiber and there is no need to chew them. This means that a glass of orange juice will not fill you up like an orange, it will be easier to take large quantities in less time. Stay away from fruit juices and eat real fruit.

Conclusions: Fruit juices are high in calories and added sugar, but usually low in fiber. It is better to consume fresh fruit.

6. Sweets, Cookies, and Cakes

Sweets, cookies, and cakes come packed with harmful ingredients like added sugars and refined flour. They can also contain artificial hydrogenated fats, which are very dangerous and cause various diseases.

Sweets, biscuits and cakes are not very satisfying and you will soon be hungry again after eating these high-calorie, low-nutrient foods .

If you crave something sweet, eat a piece of dark chocolate.

Conclusions: sweets, biscuits and cakes often contain large amounts of sugar added, refined flour and sometimes hydrogenated fats. These foods are high in calories, but not very filling.

7. Some types of alcohol (especially beer)

11 cibi da evitare per perdere peso: birra

Alcohol provides more calories than carbohydrates and proteins, about 7 calories per gram. However, the relationship between alcohol and weight gain is still not very clear.

Drinking alcohol in moderation is okay and is actually associated with reduced weight gain.

Drinking a lot, on the other hand, it is associated with greater weight gain. The type of alcohol makes a difference: Beer can cause weight gain, but drinking wine in moderate amounts can be beneficial.

Conclusions: if you are trying to lose weight you will need to decrease your alcohol intake or eliminate it altogether. Small quantities of wine are allowed.

8. Ice cream

11 cibi da evitare per perdere peso: gelato

Ice creamice cream is incredibly good, but very harmful. It is high in calories and almost all types have added sugar. A small portion of ice cream is fine every once in a while, but the problem is that it's very easy to consume large quantities in one go.

Try making your own ice cream, using less sugar and healthier ingredients like whole yogurt and fruit. Also, take a small portion and then put it away so you don't end up eating too much.

Conclusions: packaged ice cream has a lot of sugar, homemade ice cream is an alternative improve. Remember to be moderate with portions as it is very easy to eat too much ice cream.

9. Pizza

11 cibi da evitare per perdere peso: pizza

Pizza is a very popular fast food. However, the pizzas on the market are not healthy at all. They are high in calories and often contain harmful ingredients such as refined flour and processed meat. If you want to enjoy a slice of pizza, try making it at home using genuine ingredients. Homemade salsa will also be healthier, as ready-made salsas can contain a lot of sugar. Another option is to look for a pizzeria that makes healthier pizzas.

Conclusions: the pizzas on the market are often made with very refined and processed ingredients. Homemade pizza, with healthier ingredients is definitely a better choice.

10. Special coffees from the bar

11 cibi da evitare per perdere peso: caffè speciali dei bar

Coffee contains many biologically active substances, especially caffeine. These substances can speed up your metabolism and help burn fat, at least in the short term. However, the negative effects caused by the addition of harmful ingredients such as artificial cream and sugar outweigh the positive effects.

Specialty coffees are high in calories and no better than sodas. Their calories can equal those of a full meal.

If you like coffee it is best to have it plain if you are trying to lose weight. It is also good to add a little cream or milk. But avoid adding sugar, various creams and other unhealthy ingredients.

Conclusions: a simple espresso can help you burn fat, but special coffees with many calories and many Artificial ingredients are very harmful and fattening.

11. Foods Full of Added Sugars

Added sugars are probably the worst thing about the modern diet. Excessive amounts are linked to some of the most serious diseases in the world today.

Foods full of added sugars are high in calories, but not very filling. Examples include sugary breakfast cereals, granola bars, and low-fat yoghurt in various flavors.

You need to be careful when choosing low-fat or fat-free foods, as manufacturers often add a lot of sugar to improve the flavor that is lost when the fat is removed.

Conclusions

So, if you want to lose weight you must refer to a correct diet for you that excludes (almost totally) the foods just indicated .

Added sugars are one of the least healthy ingredients in the modern diet. Many products, such as low-fat and non-fat foods, look wholesome but are full of sugar.

The worst foods if you are trying to lose weight are highly processed junk foods. These foods usually contain added sugar, refined flour, and added fat.If you are not sure whether a food is healthy or not, read the label. However, beware of different sugar names and misleading advertisements.Also, remember to evaluate the portions. Some healthy foods, such as nuts and hazelnuts, dried fruit and cheese, are high in calories and it can be very easy to overeat.

How about you? Which of these foods do you eat most often? Tell me about your favorite culinary transgression.

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