120 life, health recipes

The first When I readLife 120I wondered what it was. I never imagined I'd find out what I'm about to write in this article.

And you, have you ever heard ofLife 120?

And of the recipes of perfect dishes forstaying fit?

Let's go in order, especially if you don't know what he's talking about.

The Life 120 project takes care to get us to live up to 120 years, without suffering the aggression of degenerative diseases in good shape and in good health.

This is what we aim for.

And this is what a healthy man tries to achieve by following the three cardinal principles of this philosophy which are: right nutrition, right integration andphysical activity.

Hard to believe, right? But among the things we believe in there is certainly that ofeat better and eat well to stay in better health.

So let's start with the recipes, which are certainly easy to make and which promise to make our body work more productively by feeding us more carefully and with healthier products.

Let's see 5 various life 120 recipes.


Life 120 recipes

1. Omelette with green beans and ricotta cheese

Ingredientsfor 6 people:
– 250 g. of ricotta
– 200 g. of green beans
– 8 eggs
– 2 tablespoons of chopped fresh mint
– Extra virgin olive oil (always without exaggerating)
– salt and pepper (always without exaggerating)

Ideal as an appetizer or as a light main course.

2. Baked vegetable balls

Ingredients for 4 people
– 200 g. of zucchini
– 200 g. of green beans
– 200 g. of broccoli
– 2 eggs
– a clove of garlic
– 50 g. of grated Parmesan cheese
– extra virgin olive oil
– some fresh basil leaves
– salt
– pepper

Ideal as a finger food appetizer (perfect for Christmas just around the corner!)

3. Carrot and yogurt cake

– 350 g of carrots
– 50g of almond flour
– 100 g of fructose
– 1 jar of low-fat white yogurt
– 2 eggs
– 1 grated lemon
– 1 sachet of baking powder
– 1/4 vial of almond flavouring

Bake the dough at 180 degrees for 40 minutes.

With fructose instead of sugar, the problem of sugar and diseases is completely eliminated resulting from the ingestion of sugar such as diabetes.

4. Pumpkin flans

Ingredients for 4/6 people:
– 1 large pumpkin, peeled and seeded, and cut into cubes
– 1 red onion, peeled and quartered
– 3 cloves of garlic, peeled and crushed
– 4 eggs
– 120 ml of milk
– 120 ml of cream
– 4 tablespoons of grated Parmesan
– 6-8 stencils (the disposable ones)
– extra virgin olive oil
– salt and pepper to taste

Grease the molds and then fill them with this mixture which must stay in the oven for 45 minutes at medium cooking in a pan half filled with water where you will place the molds.

5. Semifreddo al caffè

Ingredients for 4 people:
– 5 egg yolks
– 50 cl of whipping cream
– 25 cl of small coffee
– 120 g of fructose
– 100 ml of water

Once the mixture of water, coffee, yolks and water has cooled, put it on the stove, add the whipped cream and then put the semifreddo in the freezer for two hours.


Can you live to be 120 years old? According to Life 120 yes and the recipes I have reported are just some of the possibilities that the kitchen offers to make our life healthier and more beautiful.


  1. good morning Mr. Panzironi I am writing to ask you for advice I have been following the diet for three months I have problems with seborrheic dermatitis i started taking the radical killer it seemed to me that the redness i have on my face and the itching that forms between my eyes and extends to my forehead had calmed down, then i started taking vitalife c orac spice vitalife d i also took some stress killer pill but spots appeared on my cheeks and i stopped everything am i doing something wrong? tell me thank you have a nice day

  2. Good morning, my name is Elisa, I'm following the diet, I'm fine, since I eliminated the potatoes to eliminate joint pain, I wonder if I can replace it with American batata thanks for any response

  3. I have an autoimmune disease caused by an operation I can't eat anything anymore everything bothers me ,,,,I can't take no type of drugs not even pseudo drugs. I've been trying to diet for 3 weeks but I don't need to lose weight I'm already skinny I have many intestinal problems I'm always hungry I'm satisfied a little when I eat a little dessert I don't know what to do anymore thanks

  4. Good morning Mr. Panzironi
    I follow it on TV and I bought the Libre LIFE 120 but I'm in trouble because for me completely removing the bread, the dough and the biscuits is not as simple as it seems but I would like to do it. I suffer from diverticular disease, tinnitus, and I would like to get better, can you give me some advice on how to start your diet without pasta and bread, rice and biscuits, thanks best regards

    • Hi Bruno, thank you for writing. Unfortunately we are not doctors and cannot answer your questions. The only advice I can give you is to entrust yourself to a qualified doctor. He will certainly be able to give you the best indications. Good luck.

  5. Egr Mr Panzironi
    on 3/15/2017, I confidently eliminated all insulin carbohydrates, as the studies you have embraced suggest. 1 egg a day, horse bresaola, goat ricotta, chicken, beef, fish (hake, cod, stockfish, mackerel, anchovies, moscard, squid, calam), cooked and raw vegetables and sometimes aged cheese have made up my regimen food (all organic x as much as possible) which I thought would improve some ailments. To my surprise, the analyzes of 9/6/17 revealed worse cholesterol: from 233 of Nov '16 to 337 (HDL from 120 to 141 - triglyc from 94 to 49) physically no milioram in terms of energy and tone. On the other hand, I lost weight, although I didn't need to: 72 years old, 158 tall, weighed 49 kg, switched to 45/46 and I can't gain weight. What I am writing to you is in the belief that you have an explanation, bearing in mind that I took the orac spices in the maximum daily dosage, suspending them at the end of Nov x mistrust and returning to the oxylift that I had been taking for years 2nd indication from the doctor who follows me, more other supplements and the addition of statins for 2 months. My doctor allows me 2 eggs a week and has added Monalip PLUS, Polidal Ghimas, Coleril plus supplements. I will repeat lipid profile next month.
    Thank you infinitely if you will answer my request, expressing my solidarity with you for the attacks you have suffered. While it hasn't given me positive results, I believe the Life 120 style could be beneficial. Kind regards. Smaragda Foscolo

    • Dear Smaragda, thank you for writing to us. In reality, we are unable to provide you with solutions or precautions to follow. For problems like yours, the only way is to consult a trusted doctor or specialist. Best wishes and see you soon.

  6. Hi, I follow your broadcast from time to time, I'm 67 years old, ok I'm old, I have high cholesterol problems what although I eat carbohydrates even knowing that I shouldn't, I have neck and back problems I have osteoporosis in fact I am taking DIBASE 1 a week 25,000 IU I have always been a very active person between work and family I never stop I still work, I went to retired 8 years ago, however, I opened a business on my own, so I let you imagine what a person I am, but now I feel that beyond the pains I have, I cannot do my job well, I would really like some advice from you, also because I have reached conclusion that I no longer trust doctors, all they do is tell me, ma'am, age is there, take anti-inflammatories Thank you

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