We all know that at starting a diet we lose weight more easily.
But over time, weight loss decreases or even stops.
But there is a solution.
In fact there are 3.
There are 3 key points to be able to lose the last 4 kilos, the most difficult, this is what all dieticians, all experts, have always told us.
On the other hand, if we have about twenty kilos to lose we must think that the first 6 or 7 kilos we can lose even in the first month because what we lose is not only the first excess fat but also many liquids.| ||115
Poi nei mesi successivi stando attenti all’alimentazione e con un esercizio costante riusciamo a perdere 3 o 4 chili al mese fino ad arrivare ad un fisiologico momento di stallo in cui perdiamo anche 2 chili soltanto al mese.
Ed è questo quello a cui dobbiamo stare attenti, il momento in cui il nostro corpo si rifiuta quasi di continuare a perdere peso perché si è abituato alle calorie che mangia.
First of all we have to give ourselves do with aphysical exercise a little more intense (after a few months we will certainly be more attentive and better trained) and then let's move on to the 3 tricks I told you about at the beginning.
The three tricks
1. Throughout the duration of the diet we must never eliminate more than 500 calories a day.
If our regular diet is based on 2000 calories, we reach a maximum of 1500, without exaggerating.
If overdo it the body panics and slows down the metabolism as a survival response, because it goes into HUNGER mode. Remember that it is possibleto lose weight even by eating the right food.
2. Get busy with a more intense workout. As I said before, the body gradually gets used to the type of training we have decided to face.
After a few months, the next step is needed to see the latest results, otherwise regulated and calibrated exercises our weight will settle on a standard from which it is difficult to unpin.
3.Eliminate calories that do not serve as nutrients but are only harmful, empty and that lead to gaining weight without bringing anything to our body as nutrients.
Evitare alcol e alimenti altamente trasformati, che possono devastare il nostro metabolismo.
In short, as we have said many times, diet is not just a moment in which we decide to lose weight to fit in a nice dress but it is a change that we try to make to improve our lives.
So consider trying until the end to improve yourself, even with the help of fresh, healthy, zero kilometer foods, that bring substances that are good for the body and to bring the metabolism to its best.
Increase gradually your exercise trying to challenge your limits, this is the real test to face, be attentive to yourself themselves.