Non mi dire che non hai mai sognato, almeno per una volta, di avere la bacchetta magica per far tornare indietro il tuo clock biological.
If you have never , you will in a few seconds because I'm about to tell you something you're not going to like
Did you know that once you hit 40, whether you're a man or a woman, does the body begin toage faster than normal?
Studies have shown that without nutrients andexercise physical, the body ages about 6 months more for each year that passes.
Think about it! If you are 40, this means that by the time you turn 44 you look 46.
So by the time you turn 60 you feel and you see yourself as a septuagenarian!
And it's not that hard for this to happen just by looking around us.
Did you know that 90% of people over the age of 35 years lose so much muscle thatover 10 pounds overall in total weight?
This means that the body not only loses the one thing it it creates the shape, but also the muscle tone despite the ingested calories remaining the same.
Did you know that all this is reversible at any age?
Luckily you are reading this article because I am telling you to explain that there are some tricks to turn the situation around!
There are specific ways to move, eat and to slow down what causes our brain to no longer be as lively as before.
Si può anche pensare di rallentarlo al punto che si invecchi non un anno e mezzo in un anno ma mezzo anno per anno!
Put it like this, at 50 you could look 40!
This is not a fantasy, there is no need for gimmicks, tricks, subterfuges.
There are many secrets that I have learned over the years whereby, in 5 simple key principles, you can stop the onset of this phenomenon of aging and bring it all back with a restoration of your body's natural youthful hormones.
A word of warning: these 5 tips won't necessarily give you a perfect physique but they are right for what we are aiming for, ie | ||144rallentare il processo di invecchiamento.
Step 1: Forget Low Fat Diets
Forget low-fat diets, here's the first tip!
Low-fat diets have been a widespread craze in recent decades.
The great thing is that despite all this wonderful advice we are fatter, sicker and more addicted to sugar and carbohydrates than at any time in history.
And even our children have this bad habit.
The fat onesare not to be feared, the good ones, indeed, are to be embraced !
Even a word that scares us as much ascholesterol is something that instead serves to make our body work!
Non è che mangiare contando ogni caloria renda la tua vita migliore, assolutamente.
Step 2: Stop Running in Circles
Stop only spinning your gym hours!
It can be fun, if you like sitting uti in the same place without doing something really too much fun.
It's not that much change the body, indeed, of course it's as good as cardio but this type of cardiovascular improvement can be achieved with much less time and effort .
Thetreadmill and any other resistance-based training does very little to help the age-reversal process.
Anzi, molte volte, fare questi esercizi a lungo nel tempo aumenta la possibilità di incrementare i free radicals.
And we know full well that free radicals are scavengers that prey on the body's essential nutrients and tissues.
Step 3: Surround Yourself of positive thoughts
The fundamental thing to understand is that if you feel fat and old, you are!
There's nothing you can do: positive thinking in this case makes very, very much! It's not just about training but also about how you approach training!
If you go around talking about how much your life sucks and how you let yourself go then forget it, because after 40 it really will only go downhill!
But there is no better time than this age to take control of your health and body!
Step 4: Avoid the chronic dehydration
Drink water, water doesn't just quench your thirst.
L’acqua sopprime la fame.
Water renews the skin.
Just drink 2 liters of pure water every day to remove a couple of years off your face in a matter of weeks.
You will also lose fat, have more energy, and save your kidneys and liver from chronic overwork.
When your kidneys are slaughtered by too little water, the liver must take over.
Now, lest we overload the fe gato and also the kidneys, all you need to do is drink an extra glass of water, start like this, to purify yourself optimally.
Phase 5: train less
If you see that the training that you do does nothing but tire you and does not give you the desired results, well, stop doing it.
Enoughdo 3 or 4 targeted exercises , not too tiring, to find your own balance.
In short, we don't necessarily have to believe everything we read, this is clear, we need to calibrate what are the words we read to what are ours experiences.
If your back hurts do yoga or pilates, don't keep running in circles.
Calibrate what you like to do with how your body responds, this is fundamental , soas for the diet.
Do not massacre yourself with diets tending to fast, understand what makes you feel better or worse by always choosing healthy foods.| ||246
Prove more or less years of q How many do you have?
And have you ever found yourself in a situation where someone gave you more years and you were disappointed?
Remember the theory of positive thinking, don't let irritated by people and exercises that are not for you, find your way and tell me about it.