5 homemade protein shake recipes

What's better than drinking ( or eat) something that in addition to being good helps us feel good and lose weight?

In this article I'm talking about a situation like this.

Have you ever thought about giving a boost of powerful energy to your days with some homemade protein shakes?

In this article I will give you 5 recipes of natural protein shakes, completely natural.

Deciding when to eat and what to eat is something that changes the plans of a day, especially when it comes toprotein shakes which can be considered snacks or replacement meals.

So no more talk, you're more for the morning smoothie thanit raises the metabolism and therefore it speed up or are you for the pre or post workout smoothie to recover or to unleash all the energy in you?

In any case you want to know that there are a series ofdelicious recipes| ||126 che stuzzicheranno il vostro appetito e che vi renderanno anche più semplice portarvi il pranzo dietro, sempre che decidiate che questo sia il vostro pranzo al lavoro.

Free will, mind you, but the I'll give you the recipes 🙂

5 recipes

These five recipes are very different from each other and should be considered as such, especially when deciding to drink them when you want. I'll give you some suggestions.

1. Spinach smoothie

Ideal as a meal replacement or before physical training.


  • 250 ml of almond milk or skimmed milk
  • 1 manciata abbondante di spinaci opportunamente lavati
  • 50 grams of mango
  • 1 banana
  • 50 grams of pineapple
  • You can add both seeds of chia and flax seeds to make everything crunchy.

2. Almond

You can drink it both for breakfast and in the afternoon.


  • 1/2 banana
  • 250 grams of almond| ||177
  • 1 cucchiaio di burro di mandorle o se non lo trovate 1 cucchiaio di burro di arachidi
  • 1 tablespoon of chia or flax seeds

You can add :

  • ginger
  • cocoa powder
  • berries (or any other fruit of your choice)
  • spinach leaves|| |194

3. Banana e caffè

Perfect after training


  • 1 cup of coffee
  • 1 banana
  • 1 packet of 0% fat Greek yogurt
  • 1 tablespoon flaxseed
  • 2 teaspoons agave syrup or acacia honey
  • ginger| ||213
  • noce moscata
  • 2-3 ice cubes

4. Ricotta cheese

Ideal as a substitute for dinner


  • 1/2 pack of ricotta cheese
  • a couple of yellow apples|| |229
  • un pizzico di zenzero
  • stevia sweetener or honey
  • ice

5. Tropical

Ideal on hot summer afternoons.


  • 1 whole mango
  • 1 banana
  • 1 orange
  • 1 package of low-fat yogurt
  • ice


Here we are not just talking about eating but about eating well and make our body store energy with natural protein shakes.

Hence the idea of ​​these 5 very simple recipes that will help us at various times of the day.

Remember that you are you choose when to drink them and that I have given you some simple indications starting from the very ingredients from which the smoothies are made.

So don't be afraid to change your eating habits for the better with fresh and natural products that they will help your body improve leaving it more energetic and healthier.

Leave a reply

Your email address will not be published.|| |274 I campi obbligatori sono contrassegnati *