Seaweed Spirulina: benefits, properties and contraindications

Have you ever thought about buying || |102alga spirulina?

Have you ever read how wonderful it is and how many properties it has?

I like having some time to explain, in a very clear way, how much it can be a source of energy for our body and, above all, how it should be taken, how much it costs,where it is possible to buy it.|| |111

Mi piacerebbe ancora di più fare un passo indietro e dirvi prima di tutto cosa sia l’alga spirulina, energia super potente conosciuta già ai tempi dei Maya.

Honestly, I never liked using the term superfood though could certainly apply to Spirulina (and is sometimes used for coconut oil).

This substance, however, is so rich in nutrients that it is a real superfood. The technical name by which it is known to the most expert is cyanobacterium and it is very rich in properties that are good for health.

It is rich inchlorophyll and, like plants, receives its energy from the sun. It has many, many, many benefits over a lot of diseases (although contrary to some health claims I have seen no evidence that it cures cancer or HIV).

What is spirulina?

Spirulina is a natural powder of " algae” (cyanobacteria) which is incredibly high in protein and is also a good source of antioxidants, B vitamins and other nutrients. Once harvested in uncontaminated waters, the seaweed is clearly one of the most powerful sources of energy possible in nature.

It is largely made up of proteins and essential amino acids and is typically rrecommended for vegetarians due to its high natural iron content.

The high concentration of protein and iron also makes it ideal during pregnancy, after surgery or at any time during which the immune system needs a boost.

And where can we buy spirulina algae?

Spirulina algae: price and where to buy it

We must clearly distinguish what we want from the web or in herbal medicine. Because there are many types of spirulina for sale and the prices are quite different. Even the way to ingest it is different because we have both the flakes that are used to season and the tablets to be ingested, and finally the powder to add to our shakesas a supplement. Costs vary by the purity of the product. For example, an organic spirulina algae can cost around 30 euros while there are bags of powdered supplements that cost even 7 euros. I always recommend taking the organic one, so it is controlled and does not undergo chemical processes that can invalidate the infinite nutritional qualities.

Recall that already in Mayan times it was well known that this type of seaweed was a kind of miracle of energy and well-being. In fact, right now it is widely used by sportsmen to have more energy before a heavy workout or a competition.

7 benefits of Spirulina Algae

1. The most nutritious food on the planet

The concentration of proteins and vitamins in spirulina has led many to classify it as the “most nutritious food on the planet”. Compared to other foods, it has a very rich concentration of:

  1. Proteins: it is considered a complete source of high quality protein and is often compared to eggs for the amount of protein per gram. The protein in Spirulina is highly usable and has a net protein utilization rate of between 50-61%
  2. Vitamin B1: also called thiamine, this vitamin is necessary for the digestion of fats and proteins. It is often used to boost energy, eye health, brain function, and improve nerve function.
  3. Iron: Spirulina is a favorite food by vegetarians and vegans as it is one of the best sources of iron for plants. Even for those who eat meat, it has a highly absorbable form of iron that is gentle on the digestive system but works to improve that aspect.
  4. Calcium: Spirulina is also incredibly rich of calcium with over 26 times the calcium found in milk.

It is also a source of potassium, calcium, chromium, copper, iron, magnesium, manganese, phosphorus, selenium, sodium and zinc.

Important Note: Contrary to many claims,spirulina is not a good source of vitamin B12 for humans. It does contain one form of B12, which is pseudovitamin B12, but it is not absorbable or effective in humans according to studies.

2. Excellent anti-inflammatory properties

Spirulina algae containsgamma linoleic acid andomega 3.

Spirulina algae contains 65% protein and amino acids including gamma linoleic fatty acid (GLA) which is an essential acid and has gained much attention for its anti -inflammatory, especially when taken with other omega3 supplements.

Gamma linoleic acid is hard to find in a food source and normally has to be created by the body, so spirulina is one of the few foods with an natural content of the nicoleic range.

The fact that it has, on its own, a large amount of omega 3 makes everything even more complete and nutritious.

3. May Help Balance Blood Sugar

Studies show that spirulina may be particularly helpful in balancing blood sugar and may even be as effective as diabetes medications in some cases. Other studies show that it not only lowers blood sugar but can also lower HbA1c, which is a long-term indicator of blood sugar levels.

4. Powerful Antioxidants

Antioxidants are powerful substances that protect our cells from external and internal damage. Thanks to decades of research, many of us have realized the importance of consuming enough natural antioxidants, and spirulina is a great choice.

The antioxidant that makes spirulina unique is calledficocianina, which is a powerful anti-inflammatory.

5. May help with allergies

Some research has suggested that spirulina may be useful for people with allergies and for allergic reactions. This thing is not an invention, it is likely because it has substances in it that are able to reduce the inflammation that leads to nasal congestion and other problems. In studies, those who took spirulina noted a reduction in nasal congestion, itching, and sneezing.

6. Helps remove heavy metals

Spirulina can bind to heavy metals in the body and help remove them. It is also a great source of chlorophyll, which helps remove toxins from the blood and boost the immune system.

In fact, one study found that 500mg of spirulina per day combined with a zinc supplement was sufficient. to reduce the toxicity of arsenic by nearly half!

Evidence has also emerged suggesting that it binds to radioactive isotopes and may be beneficial for radioactivity exposure or radiation therapy.

7. Benefici per la muscolatura e la resistenza

Spirulina algae is known to increase fat burning during exercise. Its high antioxidant content makes it great at reducing exercise-induced oxidation that leads to muscle fatigue and an inability to build muscle.

These are the properties of Spirulina Algae

Spirulina has been known for thousands of years, especially among the Mayans and Aztecs who considered it a real daily food. This type of superfood was then brought to Europe after the conquest of South America and was somewhat forgotten for centuries. While in Europe the charm and goodness of spirulina was somewhat forgotten on the other side of the world, in Africa, especially in Chad, the infinite ability to cure and nourish that this type of algae has was discovered and they begin to dry it.| ||302

Qui è diventata piuttosto conosciuta negli ultimi anni e leggerne le proprietà vegetali è davvero pazzesco. Cioè c’è davvero di tutto in questa alga, tanto da venire considerata una delle più grandi possibilità per abbassare di gran lunga il rischio di denutrizione nelle zone povere del pianeta. Molti studi stanno cercando di addentrarsi proprio in questo campo, cioè quello per cui la spirulina può diventare il cibo del domani per chi non ha molto di cui nutrirsi e quindi ha bisogno di essere nutrito in abbondanza anche con poco. Coltivare alga spirulina nelle zone che meno producono prodotti naturali potrebbe essere davvero una grande svolta perché così ci si potrebbe nutrire alla grande con un solo prodotto che addirittura può essere ingerito essiccato e quindi in polvere. La spirulina secca contiene il 5% di acqua, il 24% di carboidrati, l’8% di grassi e circa il 60% (51-71%) di proteine.

A quantity of spirulina of 100 g provides 290 calories and is a rich source of several essential nutrients, especially protein, B vitamins (thiamine and riboflavin), and dietary minerals, such as iron and manganese. The lipid content of spirulina is 8% and provides the fatty acids, gamma-linolenic acid, alpha-linolenic acid, linoleic acid, stearidonic acid, eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA) and arachidonic acid.

It is very clear even just by reading all the properties that this spirulina algae is a real miracle of nature but, as in all things, a good dose of attention towards what we ingest can only do us good, especially in this specific case.

What are the contraindications?

First of all, as in all things, it is good to talk to your family doctor before including it in your daily diet . We are talking about a source so rich in everything that, at times, it can go against some more or less generic ailments and some autoimmune diseases.

So we always think of not doing do-it-yourself diets but of contact someone expert who can advise us on the right dosage of spirulina.

Let's say that the seaweed is always good for you, except in some cases such as those who suffer from rheumatoid arthritis and some other gender. It is also interesting to say that, like all substances, it can create addiction, an addiction that can lead to some physical discomfort when it is no longer taken.

Let's talk about:

  • vomiting|| |321
  • nausea
  • diarrhea
  • drowsiness
  • stress

But even in these cases we are talking about extreme cases of people who have exceeded the recommended dose of spirulina per day.

As in all things, it is good to know that the true, great ally of any type of diet or regimen, protein or food, is that of sobriety, sense of proportion.

That is, if it is very true that this type of completely natural product can only make the most of our body and also our brain activity, it is equally true that it can only be abused than make us feel worse. But this is always good in all things. Since we're talking about food and I have some experience with the subject, I can only tell you about that 40-year-old person who decides to go on a diet in which he completely abandons any type of carbohydrate.

The diet is fine, this person loses several kilos but the absence of carbohydrates causes this person to lose weight but develop obvious intolerances, such as the one she discovers she has on the first slice of bread after months which brings severe stomach cramps stomach.

Or how, always from direct experience, it is very wrong not to eat, to go on a sort of fast. If it's not a controlled fast but only thought and wanted to lose weight, our body will suffer great difficulties. Primarily a lack of strength due to lack of nutritional values ​​but, above all, it will completely lose muscle tone. So it's certainly not a great idea either.

Let's imagine swallowing kilos of spirulina algae thinking of becoming superman or bionic women. It is always in the middle that there is virtue and as such the seaweed must be considered, moreover being a true nutritional miracle I can only advise you to try it. Moreover, it is very simple to buy, since it is possible to find it online very easily and also in several shops that deal with herbal medicine.

If I have intrigued you with this product known for thousands of years, I can only tell you to ask information and to spend a few days exploring using it in the form that seems most suitable to you. There is nothing better than being informed about everything to make life better and, above all, nutrition at its top.

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