Seaweed Spirulina: what it is and how to use it to lose weight

Still little known, the 'spirulina algae is an ingredient of natural origin that has numeroushealth benefits.

Spirulina belongs to the family of cyanobacteria, or blue-green microalgae, which appeared on Earth about 3.5 billion years ago; these single-celled organisms, capable of photosynthesis, are at the basis of the development of all terrestrial plants and have also led to the birth of aerobic living beings since the particular use of photosynthesis has made it possible to transform a non-breathable atmosphere into a practicable environment also for oxygen-breathing organisms.

It is estimated that 90% of the oxygen currently present on Earth (about 330 billion tons) comes from algae.

Spirulina is found in all 4 continents in over 1,500 different species, of which only 36 are edible.

Spirulina is also found in the Sinai desert, where a few drops of water are enough to "awaken" it; in fact, once dried, this algae turns into small particles that can be very well preserved.

Theconsumption of spirulina dates back at least to the reign of Aztec emperor Montezuma who was so greedy for fish that he sent his emissaries to the shores of the Gulf of Mexico (300 km away from the capital of the kingdom), just to be able to taste delicious fresh fish.

It is said that to support the effort of this enterprise, Montezuma's emissaries made use of the energizing properties of dried Spirulina algae.

Unfortunately, Mexican spirulina sources disappeared with the arrival of the Spanish Conquistadores who drained all the lakes where the seaweed naturally grew to create pastures and farmland for growing corn and tomatoes.

In 1960, a French engineer took over a sodium hydroxide manufacturing plant in Mexico and was faced with a "strange" blue-green formation that seeped into the machines and inhibited their normal functionality. After some analysis, the man was able to identify that formation as spirulina algae.

Benefits of Spirulina in weight loss

Spirulina is a low-calorie and protein-rich algae with remarkable antioxidant and anti-inflammatory properties, capable of soothing the sense of hunger and to increase fat mobilization by reducing blood sugar and blood pressure.

This is why more and more people usespirulina algae to lose weight quickly :

1. Low in calories

One tablespoon (7 g) ofdried spirulina algae contains only 20 calories. Consuming low-calorie foods is crucial if you want to lose weight as it helps create a negative energy balance. In this regard, it is possible to add dried spirulina to the smoothie or to the morning orange juice to favor the absorption of fats and improve the daily metabolism.

2. High in Protein

When it comes to weight loss, a low-carb, high-protein diet can work great for most people. Spirulina contains about 60-70% protein, plus all the essential amino acids.

Protein takes longer to be absorbed than simple carbohydrates, so la spirulina can satisfy the feeling of satiety for a much longer time than other carbohydrate foods. Additionally, the proteins found in spirulina help build lean muscle mass, improve fitness, and increase endurance and muscle tone.

3. Highly nutritious

Spirulina is rich in vitamins C, B1, B6, B5 and E, minerals such as copper, zinc and manganese, useful enzymes and many dietary fibers making it a perfect supplement for weight loss. These elements help digestion and metabolism, eliminating toxins and preventing the absorption of fats.

4. Numerous antioxidant and anti-inflammatory properties

=Spirulina has antioxidant and anti-inflammatory properties which help counteract the damage caused by free radicals by preventing the body from producing pro -inflammatory. The presence of gastrointestinal inflammation is one of the main causes of weight gain, a problem thattaking spirulina algaecan help solve.

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