After asurgery of plastic surgery it is essential to take better care of your health, abalanced diet certainly helps to improve the wound healing process after a majorsurgery.
Surely for many surgeries such as abdominoplasty or liposuction try to reach the ideal weight, and arrive on the day of the surgery with a normal body weight, it reduces the risk of complications.
But which diet to follow after plastic surgery?
With the help of expert friends of c hirurgiaemedicinaestetica.net (cosmetic surgeon in Milan) we will answer this question, focusing on the foods to include in the post-surgery diet.
Every surgical doctor after an intervention, he provides some information on hisstyle of eating, but does not deliver a real diet. The main objective is not only to support the well-being of the body in order to arrive at a healing process, but also to stimulate the patient to adopt a healthy lifestyle after undergoing surgery.
But how much does it matter to eat healthy after a surgery?
During aplastic surgery the body undergoes a trauma, and it is natural that swelling and inflammation can increase in the treated area.
Following a healthy and correct diet becomes an adjunct to pharmacological therapies capable of counteracting inflammation, and to try to speed up healing.
It is important to know thetype of diet that you must follow to help the body recover quickly and satisfactorily. Feeding properly after an operation, especially if it is particularly invasive.
Diet affectspost-operative recovery in many ways, accelerating the wound healing process, reducing the possibility of suffering from any complications, strengthening the immune system, repairing the skin, blood vessels, and providing the right energy to the body in order to feel strong both physically and psychologically.
There are some recommendations to follow on patient's lifestyle after plastic surgery to recover easily, changes that concern both daily physical activity and nutrition.
Thedieta mediterranea widespread throughout the world thanks to its beneficial potential for the body, it is an excellent starting point for those who want to follow a healthy lifestyle. The main ingredients are healthy, and contain antioxidant substances from a nutritional point of view that are extremely beneficial for the body.
But which fruit and vegetables to eat after plastic surgery?
Differentportions of fruit and vegetables must be consumed in the daily diet, but concretely there are specific foods that help physical recovery by providing minerals and vitamins necessary during convalescence.
Allfoods rich in vitamin A promote the healing of any wounds, as well as the formation of tissue, also stimulating the immune system. Foods that contain this vitamin are all green leafy vegetables such as escarole, lettuce, or spinach. As well as orange foods such as pumpkin, carrots, melon and apricots.
La vitamin C is essential for strengthening the immune system, vitamin which promotes the formation of collagen for the regeneration and maintenance of tissues. You can find large amounts of vitamin C in peppers, strawberries, tomatoes, red fruits or dark green leafy vegetables.
Theconsumption of iron is essential after an operation, go ahead therefore to oily fish, liver, veal, eggs, legumes, spinach or dried fruit. Zinc is necessary to strengthen the immune system, it is also able to intervene in the healing process as it synthesizes proteins and promotes cell growth. Zinc is mainly contained in chocolate, veal, mushrooms, but also in molluscs, liver and almonds.
What proteins and fibers should you eat after surgery?
Bothprotein and fiber are essential for a full recovery after surgery. Fiber tends to facilitate digestive processes, avoiding annoying constipation. And fruit and vegetables are foods particularly rich in fibre, but it also becomes essential to consume whole grains like bread, seeds as long as they are not absolutely refined.
During theconvalescence proteins are also a food that must never be lacking in one's diet, proteins would be able to repair damaged tissues. It is possible to consume lean meat such as pork or chicken, but also fish, seafood, eggs, dried fruit, legumes.
Avoid fats to recover from surgery
After undergoing aplastic surgery operation it is absolutely not common to have a lot of appetite, and the consumption of fats could only contribute to gaining weight by making digestion even more difficult . Therefore, the consumption of fried foods, but also sweets, and all foods that contain a high index of saturated fats is absolutely not recommended.
Surely undergoing cosmetic surgery treatment is a great opportunity to be able to improve aesthetically , but being a surgery there are many sacrifices that will have to be faced. Aesthetic medicine helps you feel good about yourself, but you still have to contribute by trying to maintain what you sacrificed so much for, thereforegive up bad habitsand junk food it should only be a great satisfaction, and not a sad giving up.