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Vailo is a blog where articles are published by simple enthusiasts of health and well-being but also recognized professionals: dieticians, nutritionists, personal trainers and wellness coaches. To find out moreclick here.

All the benefits of red wine vinegar

Red wine vinegar is an ingredient as ancient as it is precious and irreplaceable in every home. Its virtues and the benefits that its consumption brings are many, enhancing the taste of dishes and positively influencing well-being…

How to avoid burnout syndrome?

Recent statistics place emphasis and attention on a very important issue. In fact, it emerged that most of the workers involved declared that part of the daily stress is linked to the working and professional sphere. We talk about burnout, using a…

The effects of office work on health

Compared to other types of more “physical” jobs, which require strength and physical prowess, office work can seem less tiring. However, even spending several hours at a desk could cause various problems, especially when it comes to activities carried out… |139

I benefici del bere l’acqua

Drinking water certainly has a number of advantages and benefits, but what exactly are the benefits of drinking water? The human body of an adult is made up of about 60% water, from which it can be deduced that proper hydration… Cheers

What are the best antivirus masks?

There are many types of antivirus masks, but which ones are the most effective? Thanks to the arrival of summer, the vaccination campaign and the common sense of the Italians, throughout the national territory we have been witnessing a significant lowering of the index for a few weeks...

Hair loss and nutrition, what you need to know

What does nutrition have to do with baldness? Is there any correlation between what we eat and the health of our hair? There is a lot of data in this regard and to answer this we also rely on those provided by the Helvetico Sanders Institute, specialists in the treatment… =Health