Barbecue and dietetic meats: tasty dishes with few calories

Have you ever thought about the idea of cook meat on anice gas barbecue (like these bbqs) to cook using the minimum possible seasoning?

The barbecue, with the possibility of cooking food on the embers, creates uniform cooking, without using anything fat.

For example, a nice grillbella grigliata it's also a nice way to spend time with friends and relatives without making an attempt on your figure.

And how can you be on a diet and cook without doing serious damage to your figure?|| |116

Ovviamente scegliendo il cibo più magro da mettere sulla griglia e il with food to use.

You can, just think, use 5 types of lean meats that you can also eatduring a diet.

Meats

Obviously it is always better to prefer white meat in a diet but red meat must never be eliminated definitively.

On the contrary there are different types of meat that are just as lean and contain more iron, zinc and vitamin B.

You certainly don't need to exaggerate, but you also don't need to eliminate it permanently.

The difference , of calories, is truly unfair: a lean cut of red meat is 115 calories per 100 grams; a chicken breast, of the same weight, is 110 calories.

The real success of the barbecue, therefore, we have learned, concerns the choices that must be made on the type of meat, in fact, and on the seasoning.|| |136

Ora vediamo i vari tipi che sono più giusti per quello che è un barbecue dietetico a tutti gli effetti.

  1. Chicken: making grilled chicken, for example, is very nutritious and is completely fat-free if you peel off the skin first. When the chicken is cooked whole, it must first be opened and then flattened with a meat mallet to reduce the volume of the thighs and wings. Cooking must be very slow and, frequently, it must be turned over the embers to prevent it from being cooked and burned too much on the outside.
  2. Turkey: this type of meat is also a nice idea, especially if we have breasts big and full of meat. Even turkey legs can be cooked satisfactorily. This type of meat perhaps needs more experience than chicken but if it is left crunchy on the outside and tender on the inside it is really very tasty.
  3. Rabbit: this type of meat is very light but it is preferable to a marinade with wine and spices a couple of hours before cooking because it is a rather strong smelling meat, it must be diluted in some way before the barbecue enhances it even more.
  4. Pork: pork at a diet barbecue? Of course yes, especially if we use thigh, loin and tenderloin, all of which are very very light. A pound of pork loin has 111 calories, don't think that pork is necessarily fat, on the contrary.
  5. Beef: a 100 gram steak contains 113 calories. And cooking at high temperatures is the one that is best tolerated by a type of meat such as beef. It's good that you use the rump, the rump or the thigh for guaranteed success.

You can prepare kebabs, with different cuts of meat, interspersed with vegetables that are well grilled for a fantasy dish that is certainly appreciated .

 

 

 

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