Boswellia and turmeric: a perfect mix to fight inflammation in a natural way

Avete problemi di chronic inflammationsthat bother you in your daily life?

We know perfectly well how disabling it can be to have serious problems, especially withjoints and ligaments.

In this article we will try to find natural remedies that can make a difference such asboswelliaandturmeric|| |113, due principi attivi completamente naturali, molto usati per curare i problemi del nostro corpo.

What is inflammation?

Inflammation is a natural process that the body uses to fight foreign invaders to the body itself, such as bacteria and viruses.

However, it also accompanies some diseases, including rheumatoid arthritis and other joint conditions, such as osteoarthritis and gout, in a very invasive and disabling way.

Injuries, then, such as sprains or lacerations of the ligament can also cause inflammation that can make it difficult for us to even get out of bed.

Boswellia and turmeric are two natural plant products that can help relieve pain caused by inflammation.

Now let's see how this thing is possible and how to do it. Obviously, and I would like to underline this, if we also have other previous illnesses it would be better to consult our doctor to understand how to take them and if they are good for us.

The symptoms of an inflammation

When an inflammation is in progress, redness and heat are produced

When a joint or other part of the body become inflamed, immune cells releasenatural chemicals which cause increased blood flow, producing redness and warmth in the skin.

In this way, swelling also develops which can remain for a long time and the nerves can become irritated, causing localized pain right where we took the blow or where we feel rheumatism or chronic arthritis problems.

The joints sometimes become stiff and also the muscles, remaining sore, create a deadly mix just to take a step, this is very painful and also very common.


Boswellia is used to treat arthritis

Boswellia, also called Indian incense, is used in traditional Indian medicine, or in Ayurveda , to treat arthritis and other ailments.

Its active ingredient, boswellic acid, inhibits an enzyme involved in inflammation and therefore makes us feel much less pain, deflate and lower that sense of heat and redness that prevents us from to live a more peaceful life.

It can also suppress what isinflammatory osteoarthritis syndrome which is one of the most painful chronic diseases possible.

There are some American studies that confirm its effectiveness and find milder symptoms in correspondence with the intake of this active ingredient.


Anche la curcuma, insieme alla boswellia, vien utilizzata contro le artriti

Curcumin is the biologically active ingredient ofturmeric, a spice used in traditional chinese and indian medicine to fight arthritis.

Like boswellia, curcumin has anti-inflammatory properties that work by inhibiting inflammatory chemicals produced by immune cells. Curcumin is also an antioxidant, in fact it removes what are free radicals from the body.

Also in this case many American studies have found a positive correspondence between the intake of turmeric, which is also called the gold of the kitchen, and those diseases such as arthritis and rheumatism.

This plant is also considered miraculous for treating other types of ailments, seasonal and even chronic, and many use it in the kitchen as a spice so that the dishes can be delicious, oriental, a little spicy at the same time and healthy.

How to use them together

Since we are talking about two Indian spices it must be said that while here the two spices have arrived in recent years there they have been used for thousands of years to treat their bodies and diseases which, especially if you do strenuous work, reach almost everyone in those areas.

And it was the Indians themselves who understood that since the two active principles are very similar, the two discoveries could be taken together.

Herbal shops or more industrialized companies have well thought of creating supplements that have both active ingredients inside them. Supplements have a very strong antiseptic and anti-inflammatory component and are used for many things:

  • joint pain. Regularly taking supplements means that the pain born from different joint pathologies is much more contained. There are a number of recognized protective effects that improve inflammation and fortify cartilage.
  • urinary tract. These two plants are perfect for bladder and urethra infections, they make bacteria like the ones that cause cystitis less dangerous
  • respiratory tracts: there will be far fewer colds and fortified by a daily use of supplements.
  • skin: it helps both in dermatitis and during the dreadful period of acne, couperose or other more or less serious skin problems.

Obviously it should always be seen how much this supplement affects other drugs, so it is good to inquire before starting this treatment with these daily supplements.

I don't want to sound too zealous but certainly, in all these years, these two active ingredients are the ones that have had the most studies done in their favor and which, in fact, have a positive impact on people's lives.

Here we are talking about two plants that are truly a panacea for a lot of diseases and chronic disorders that make our lives unhappy in many different ways and it is also true that traditional methods of treatment always arrive from the East they help a lot in small and big everyday problems.

And what kind of relationship do you have with oriental spices? Do you use them in the kitchen or have you never thought about using them or buying tablets to start ingesting them every day?

I always recommend buying pre-packaged capsules, so you won't have any culinary shock, with flavors so different from ours, but it will be like taking any odorless and tasteless supplement.

When our body will be more energetic and less painful I'm sure many of you will be amazed but there are plants that really heal and that really make our days more serene and less painful.

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