Calculation Free Personalized Diet

If you have arrived on this page, it means that you know how important it is to follow apersonalized diet to lose weight and not just any diet.

Good job!

You made the right choice.

The following tool is just for that.

Calculate immediately the one that can be the right diet for you (and no one else!)

Man || |130 Donna

This tool can be used forcalculating the online personalized diet without registering or registering.

This is a useful program forcalculating an estimate of the calories to consume weekly.| ||214

Sia nel caso si voglia dimagrire, sia nel caso si voglia aumentare di peso.

In addition, this tool allows you to estimate yourbody mass index| ||218 (IMC), il metabolismo basale e il tasso metabolico a riposo.

At the end of the assessment it will be possible todownload of the diet.

Body Mass Index (BMI): is the ratio of weight to the square of height and is used as an indicator of healthy weight.

Metabolic rate at rest: in this case we try to understand how many calories our metabolism burns naturally, without any physical exercise.|| |

Basal Metabolism: is the basic energy expenditure for respiration, heart, kidneys and brain.

How many calories do you need?

Everyone is trying tolosing weight quickly and, often, the best way to do this is to consume fewer calories each day than we usually do.| ||240

Ma di quante calorie abbiamo bisogno di essere in buona salute? C’è differenza tra man and woman?

A lot depends, obviously, on the amount of physical activity we engage in every day.

And it's a different factor for each of us, there are many factors involved.

I factors include age, size , height, gender, lifestyle and general health.

If you are a 25 year old male and six foot tall you will not need as many calories as a 70 year old female by five feet.

The average adult male requires about 2,700 calories to maintain his weight, while the average female needs only 2,200 calories, according to theDepartment of Health American.

The point is that if we just have to survive we obviously need far fewer calories, but our bodies malfunction if we consume too few.

The basal metabolic rate, such as we said, it is the amount of energy that is required when we are at rest.

Depending on how much exercise you get, you can multiply your basal metabolic rate by a specific number that determines your calorie needs.

For example, if you are not very active people, the caloric intake needed is basal for metabolic rate 1.2.

The most active people should multiply by 1.375.

If you do some exercise during the week, the number is 1.55 .

And, if you do a lot of sport, it multiplies by 1.95.

Different types of calories

Calcolo Dieta Personalizzata Gratis

Did you know that the way you eat can make a difference in how many calories you consume?

The longer you chew your food, the more calories you absorb, a recent study has shown.

Foods that you find it harder to chew—fruits, vegetables, lean meats, and whole grains—make your body more active in burning more calories.

The more calories we absorb the longer we stay sated.

Some foods help burn calories:coffee and tea, for example and not only for caffeine and theine.| ||286

Alcune spezie come peperoncino, cannella e zenzero, inoltre, aiutano a bruciare calorie.

Scientists have recently discovered that c 'is a difference in terms of weight gain or loss not just because of the calories ingested but because of the quality of what we eat.

There is a real difference between consuming 500 calories of carrots and 500 calories of popcorn.

Even though you should technically consume the same amount of energy, popcorn is more fattening.

So we find that a healthy diet, regardless of the amount, will will keep you thinner. It is best to eat at least five servings of different fruits and vegetables with each meal.

The process of converting these hard-to-chew foods into energy will have a healthy effect on you.

Limit calories in drinks

Calcolo Dieta Personalizzata Gratis

We have a lot of liquid calories in drinks.

On average, we get about 21 percent of our calories from what we drink. A sugar-sweetened drink can undo the effects of a long workout at the gym.

And what's more, we often drink straight from the bottle, and that means we drink more than we actually need to.

The best things to drink, from a calorie restriction perspective, are water, unsweetened coffee or tea.

However, few of us are only willing to drink this.

Fruit juice can also be drunk because it has a low calorie content, but be careful when drinking it in moderation.

Americans consume about 580 calories a day in unhealthy snacking.

Nothing is worse from a calorie control standpoint.

Choose your snacks carefully and count the calories you are putting into your snack. This can make a big difference in maintaining the right weight for your size.

Don't be fooled by so-called natural foods.

“Natural” foods can contain a lot of sugar, and low-calorie foods can have unhealthy ingredients replacing the calories.

For example, many reduced-fat foods have added sugar instead.

There is nothing wrong with eating "healthy" foods, but always find out what's in the packages before you buy them.

Lose weight carefully

Calcolo Dieta Personalizzata Gratis

An appropriate weight for how tall we are is definitely healthy.

But it won't be healthy if you cut down too much sharply on calories, or exercising too much without eating right or taking other extreme measures.

Weight should always be lost gradually.

Maintaining a healthy diet while you lose weight, it will be a long process, it is what we aspire to.