Hair beautiful and healthy with the right vitamins

It is known that in order totake the best care of your hair it is not enough to use special creams and ointments, to do so it is necessary to ingest the right foods. It is equally true that the well-being of hair in general depends on many factors, such ashabits and stress, but it is equally true that ingesting some vitamins helps the hair a lot. But what are the vitamins thatare good for hair? And how can they be hired?

Vitamin D

It is certainly one of the vitamins that are good for hairVitamin D. Indeed, according to recent studies it seems that this particular vitamin not only guarantees better resistance and shine of the hair but also guarantees hair regrowth. Obviously it is legitimate to wonderwhere is vitamin d, first of all, it should be noted that vitamin D can be taken easily, especially in the summer months, all you need to do is a walk in the sun. According to recent studies, it seems that in order to have anefficient production of vitamin D on the skin, it is sufficient to be exposed to sunlight for at leastthirty minutes|| |119. La vitamina D può essere altresì assunta mediante una corretta alimentazione consumando cibi come: funghi, tonno, sgombro, fegato e tanti altri alimenti ancora.

Retinol

Retinol, orvitamin A, is very useful for the hair structure, as it regulates the synthesis of keratin. This means that a correct intake of vitamin A is able to delayaging of the hair and regulate the production of sebum. On the contrary, the absence of vitamin A causes dry skin as well as dandruff, opacity and fragility. But how can vitamin A be taken? It is mainly present infruit and vegetables, but also in milk (and consequently in dairy products), in egg yolk and in cod liver oil or other fish. Often, in supplements, retinol is present in the form of beta-carotene.

B vitamins

In addition to the skin and nails, vitamins of the B group they are also particularly useful for the well-being of the hair. In fact, like vitamin A, they are used to synthesize keratin; in addition, they nourish the follicles. In this case, vitamin B2 mainly takes care of this action. Vitamin B5, on the other hand, has an anti-hair loss action and helps maintain the natural color of the hair. Therefore, it is necessary to eat foods that allow you to fill up on vitamins of group B, i.e. eggs, milk, fish, peas and green leafy vegetables. Eventually, it is also possible to take supplements based on brewer's yeast.

Vitamin E

This vitamin is particularly known for itsantioxidant properties. However, it is also able to nourish the hydrolipidic film that covers the hair, therefore it is able to help keep thescalp hydrated and the hairthick and bright. Furthermore, it is an excellent tonic following hair exposure to sunlight or treatments that cause dryness. Vitamin E is fat soluble, and is mainly found invegetable fats, such asoils (from corn, soy or sunflower), incereals wholemeal, and indried fruit such as hazelnuts, almonds and walnuts.

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