Some problems withcartilage? Someone withknee prosthesis?
No shame, come forward, everyone here has their own problems.
Each of us has had some problems with the joints, whether it was for that cursed fall while playing football, whether it was that twisted ankle from many years ago that still hurts, whether it was age that puts a crazy load into thinning the cartilage.| ||112
Mia zia, ad esempio, a un certo punto si è dovuta arrendere e si è operata per sostituire la cartilagine oramai consumata, dopo anni e anni di infiltrazioni e altri lenitivi che si sono poi rivelati completamente inutili.
Avessi saputo, all’epoca, di quanto a balanced diet could help our cartilage I would certainly have made them follow it.
Cosa che sto facendo io da un bel po’ per prevenire problemi poi in età più avanzata.
Have I intrigued you?
Do you want to know what to eat so as not to damage cartilage and joints? one and not arrive at a knee prosthesis?
Although certainly, especially if our joints are already ruined, there is nothing better than referring to the best professionals to evaluate the need for aknee prosthesis done well that takes away our thoughts and brings us back to life.
My aunt is reborn, mind you.
Ma, ma, prima e dopo meglio iniziare a mangiare meglio, non trovate?
I have so many things to tell you, there's more.
Which diet to follow?| ||136
Innanzitutto, come detto in precedenza, quasi nessuno pensa a dare delle informazioni alimentari da seguire, poi, per un problema davvero molto comune, soprattutto nelle persone anziane.
Many people who have problems joints mustfollow a specific diet which certainly does not include any type of dairy product, not even goat's milk, which is extremely harmful.
In fact, dairy products , unfortunately, they do nothing but inflamm cartilage and joints.
The other advice is to completely eliminate summer fruit, rich in sugars, even if natural.
And, preciselybecause of the sugars, the sweets.
Do you think that many people who have followed me over the years have immediately noticed the difference with the change of diet realizing, for example every mistake, that the little aches or pains were always associated with some sugar or some dairy product eaten on a free ride.
You should possibly eat more protein, both at lunch and dinner, eliminating carbohydrates, especially the refined ones which are full of sugar, and with an iron supplement that helps in complete recovery or absolute prevention (which is what I've been trying to do for a few years).
Stop eating too much tomato and even too much chilli, both are not indicated, because they tend to inflame.
Meat is definitely better, especially indeed, which also serves to strengthen collagen which is the fundamental protein for cartilage and tendons, even in the form of broth or eaten regularly several times a week.
Each of in his life we have had to deal with inflamed or thinning cartilage and in the most serious cases with problems that then led to knee prosthesis without knowing that our perfect organism is always based on what we eat and what we are some foods to prefer and some to avoid in order not to worsen the existing inflammation of the joints.
So let's learn to eat well to improve our body.