How burn over 1000 calories in everyday life

Today I want to talk to you about everyday life, ofeveryday life.

And ofhow to burn over a thousand calories in everyday life.

I had already told you about some ways in whichburn calories but now let's look specifically.

Burning 1000 calories

Come bruciare oltre 1000 calorie nella vita di tutti i giorni: come bruciare 1000 calorie

If the thought of sweating on a treadmill is the thing that least attracts you in life, know that you can lose a lot of calories even by doing the things we do every day.

“Gli studi la mostrano che le persone che sono fisicamente attive durante il giorno possono bruciare un extra di 300 calorie al giorno”, dice Pete McCall, a physiologist at the American Council on Exercise. "Every 12 days you can even lose a pound of excess weight," says McCall.

McCall says that these 300 calories burned per day may come from what is called thermogenesis| ||124 cioè il calore che si sprigiona anche solo respirando o digerendo.

Thermogenesis obviously works by walking, riding a bike but also by typing the keys on our computer keyboard.

These activities help burn calories, increasing your metabolic rate.

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This is why agricultural and manual workers tend to have higher metabolic rates than people who live more leisurely lifestyles.

In fact, calories burned through thermogenesis can differ by more than 2,000 calories per day between two people who are similar in size but have different occupations.

According to Kimberly Lummus, MD,Texas Dietetic Association, in 30 minutes a person weighing 70 kilos can burn the following number of calories:

Raking leaves = 147 calories
Gardening or weeding = 153 calories
Movements = 191 calories
Vacuum leaves = 119 calories
House cleaning = 102 calories
Playing with the kids (moderate activity level) = 136 calories
Mowing the lawn = 205 calories
Walking = 103 calories
Watching TV = 40 calories
Cycling to work (on a flat surface) = 220 calories

If you're still trying to lose some weight, just increase your daily activities a little, let's see how.|| |151

Come bruciare calorie ogni giorno

Come bruciare oltre 1000 calorie nella vita di tutti i giorni: come bruciare calorie ogni giorno

McCall says the following list can increase your calorie burn throughout the day:

Walk down the hall to see a colleague rather than making a phone call or sending an email.

Taking the stairs instead of an elevator or escalator.

Cleaning the house instead of using a toilet cleaning.

Take your dog for more frequent walks.

Bike or walk to work rather than drive.

You may also consider wearing a pedometer to monitor the number of steps you take throughout the day.

Once you have an idea of ​​how many steps you take on average, set goals for walking as much as possible. In this way you will have an incentive to always improve.

Conclusions

Today we discovered that with our daily activities we can burn more than 1000 calories a day.

Isn't that wonderful?

And this is just one of the many ways we have to feel good and to love each other.

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