How fight nervous hunger

What are the precautions that must be taken to fight nervous hunger?

The first piece of advice to keep in mind is the one that involvesdoing a lot of movement: not only because physical activity allows you to stay fit, but also because it is very valuable from a psychological point of view, allowing you to say goodbye to all those stimuli that have to do with nervous hunger.

In general, then, it is advisable to engage in activities that allow you to keep your brain engaged, so as to distract your mind. Whether it's yoga, video games, reading or any other task, what matters is deceiving the negativity that often underlies hunger.

Planning nutrition

Another suggestion involves planning what you eat, and more generally sticking to meticulous planning: which means, for example, always respecting the same times per alimentarsi ed evitare di ingerire snack o merendine ogni volta che si beneficia di una pausa o di un break.

Having fixed hours, on the other hand, causes hunger to get used to and regularize itself. Conversely, if you eat at any time of the day or night, a signal is sent to your body that causes it to make the feeling of hunger appear sensazione della fame at any moment.

If you think you can't achieve this goal, you can help yourself with a food diary.

Natural supplements

Precious allies can be also identified in natural anti-hunger supplements: an example is that of Garcinia Optima, which experts consider to be an almost miraculous product, endowed with very important characteristics for our body.

In fact, it assumes a consumption of calories necessary to digest it higher than the calories it provides: it is what is called "negative calorie food" .

Garcinia Cambogia is commercially available in the form of tablets and is an excellent natural anti-hunger: in addition to dampening the appetite, it also acts on the fat cells and offers the body natural energy.

No to crash diets

Whatever the reason for trying losing weight, it is absolutely forbidden to start a drastic diet: decreasing your carbohydrate intake from one day to the next, or more generally calories, is an extremely serious mistake. The recommended thing instead is to follow a realweight loss program.

However, the absence of sugars makes hunger even more intense - and therefore it would be difficult to resist -. In addition, as soon as you return to a normal diet, sugars are metabolized instantly, nullifying all those useless sacrifices made to lose weight.

Yes to snacks, but in moderation

The snacks during the day shouldn't be banned, but it all depends on what you eat: green light for fresh fruit and dried fruit, which allow you to always keep hunger under control.

Homemade fruit juices and yogurt are also good, while foods that promote the feeling of hunger must be avoided: in short, it is better to stay away from salty snacks, sauces and french fries , the so-called junk food.

 foods withrefined flours and red meat are allowed in main meals, but always on condition not to exceed with quantities, while alcohol should be set aside. Nervous hunger – it should never be forgotten – is just an instinct.

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