Low calorie foods contain more water and fiber and less fat.

How lose weight by eating larger portions

Understanding how calories work and how to can concentrate on eating low-calorie foods will allow us to eat a greater amount of food, not forgetting to diet.

This can certainly have health benefits, with a greater intake of nutrients and at the same timeweight loss.

This article aims to explain, above all, what caloric density is.

The caloric density

Come perdere peso mangiando porzioni più grandi: la densità calorica

Caloric density is a measure of the caloric content of food relative to its weight or volume.

It is also called energy density and is calculated by counting calories and present in every 100 grams of food.

Choosing foods with a low calorie density can help with weight loss.

And it will make you eat fewer calories automatically although the portions remain unchanged or are larger.

Imagine a plate full of food.

If those foods are low in calories, those foods can be eaten.

A vegetable that contains 30 calories per 100 grams has a low caloric density.

100 grams of chocolate instead have 550 calories, therefore a very high density.

=It is not strange to take the caloric density into consideration because unlike other useless measurements, this can be used to really choose the foods that hurt less and with which you can lose weight.

Low calorie diet

Come perdere peso mangiando porzioni più grandi: dieta a basso contenuto calorico

Eating too many calories is a factor key to weight gain.

Several studies have shown that people who consume low-calorie diets are perfect for lose weight.

Conversely if you eat foods with a high calorie content there is a certain possibility of becoming obese.

Gli alimenti a basso contenuto calorico contengono più acqua e fibre e meno grassi.

As already described in another article, the brain is more excited in eating foods that are visually more attractive and therefore more caloric.

But this is about health and who eats High Calorie Foods Eat about 500 extra calories per meal.

A low calorie diet is ideal for weight loss for several reasons.

Let's start with focuses on whole, natural foods and limits your intake of processed foods.

This is normally combined with a higher intake of protein, fruits and vegetables.

And then you eat more, increasing feelings of fullness.

A low-calorie-dense diet includes:

  • Less processed foods
  • Healthier, more nutritious food entities
  • Lean protein
  • Nutrients such as fruits and vegetables
  • Reduced calorie intake.

Low calorie foods:|| |170

  • Verdure: queste sono spesso composte solo di acqua e fibre
  • Meat and fish: composed of lean proteins
  • Fruits: water, vitamins and fiber
  • Latte e yogurt: basta sia senza zucchero per essere solo proteico
  • Eggs: super protein
  • Starches: potatoes, legumes or root vegetables
  • Free drinks sugar: water, coffee and tea without sugar and fat, making them very calorie-dense and very easy to overeat.


A low-calorie diet plan is probably one of the most effective and also more=customizable.

Unlike other diets that favor a certain type of food, here we range by shifting the focus towards healthy foods, whole foods.

Also, by choosing foods rich in fiber, you will be less hungry.

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