How prepare a protein shake without protein powder

Long live smoothies!

They are useful in every situation and for every eventuality.

Today we discover a new way of thinking about smoothies.

Here's how.

I want to understand how much know aboutprotein shakes and how many of you know how to make a protein shake without protein powder.

Today I will also try to give you some protein shake recipes without protein powder (here are some in the meantime) also because the protein shake is an excellentmeal replacement and is also perfect for breakfast, to start the week with momentum, with a not inconsiderable jolt of energy.

Protein shake recipes

To deal with proteins there is not only a need to take protein powders but also above all they can be obtained from foods that we all have at home and which are perfect for giving us that energy we need both to really start off with momentum and to store fuel for moments of effort such as for training.

1. Lemon and banana smoothie

  • almond milk
  • lemon peel
  • lemon juice
  • banana
  • honey| ||141
  • un cucchiaio di yogurt greco
  • a spoonful of whole grains
  • a couple of ice cubes

2. Chocolate and coffee smoothie

  • skimmed milk
  • a teaspoon of brown sugar
  • a cup of coffee
  • a teaspoon of bitter chocolate| ||159
  • un cucchiaio di cereali
  • a couple of ice cubes

3. Raspberry and white chocolate smoothie

  • coconut milk
  • frozen raspberries
  • a spoonful of chia seeds
  • a spoonful of chocolate flakes white
  • two fingers of water

4. Peanut Butter Banana Smoothie

  • soy milk
  • 1 banana
  • 2 tablespoons peanut butter
  • 2 cubes of ice

5. Chocolate cherry and banana smoothie

  • soy milk
  • 1 banana
  • frozen cherries
  • 2 tablespoons of bitter chocolate
  • 2 cubetti di ghiaccio

The fundamental task of these smoothies is not only to be perfect as a breakfast, to start the day with determination but also to be natural, in fact none of them contains protein powder that has an industrial origin.

Always take care to check the ingredients of which these proteins are composed, there are a lot of low-cost products that are not controlled at all and this certainly does not it's good for our body even though proteins are perfect for our metabolism, to nourish our muscles. Let's talk about our health, first of all and starting the day with a good protein shake thanks to the ingredients but perfectly natural is something really interesting.

Remember that there are many ways to ingest protein from food and that there is no you need to use products that cannot be considered reliable after a careful reading of the ingredients.

If you really don't have the time to prepare them at home, rely only on renowned quality products, naturally packaged and well balanced already for sale.


No need to deal with pre-packaged products (only choose products you trust) but here we are talking about protein shakes and how to make protein shakes without protein powder at home. I have chosen 5 recipes for you to try.

Leave a reply

Your email address will not be published. Required fields are marked*