According to Dr.
Drinking water and lemon in the morning is like giving a violent kick to the metabolism which immediately gets going.

How reduce the waistline: foods to eliminate love handles!

If you don't have love handles, raise your hand and stop reading this article?

If you do too, then know that there is a way out 'is.

In fact, when we've been working for months ona healthy diet and a good exercise regimen, it can be super frustrating that the body fat stomach and love handles don't go away.

Excess weight on the hips and between the stomach and stomach is terrible.

This problem affects both genders.

The guy, for example, almost always has the married physique which means you can be fit anywhere. ue, but he will always have a bit of beer-drinking belly.

When it comes to women, the favorite places will always be the hips, butt and love handles.

Of course, being overweight usually hides an alteration in body values.

We always talk about excess fat.

Keri Glassman, founder ofNutritious Life, agree with me. Glassman explains, “weight around the midsection is most closely linked to an increased risk of heart disease and diabetes.”

I know from personal experience that it can be difficult trying to shed this stubborn weight. It seems almost impossible.

But it's not.

In this article, I'll show you the best ways to combat that lower abdominal region using nutritious foods.

But before we get to planning the menu, it is important to understand the different types of fat in our body.

Types of body fat

When you're battling belly fat, you're actually battling two types of fat| ||156.

One type of fat, subcutaneous, is found directly under the skin, while visceral, or active, fat is stored around vital organs such as the pancreas, liver, and intestines.

One can think of talking about subcutaneous fat, like fat on the surface. This is the type of fat that liposuction removes.

Aesthetically, you want to reduce subcutaneous fat so that you look like a nice, slim person.

Most of we must know that it is fighting subcutaneous fat when we focus on weight loss in the stomach area.

However, visceral fat is a bigger health concern and should not be overlooked.

As I mentioned, visceral fat is active fat, which means it doesn't just sit there doing nothing.

Lots of studies now show that visceral fat produces various hormones and inflammatory molecules, so it is now considered an active endocrine organ.

Diabetes UK points out that the following health conditions are associated with visceral fat:

  • Cancer breast cancer
  • Type 2 diabetes
  • Colorectal cancer
  • Heart disease
  • Alzheimer's disease

Credo fermamente che, al fine di sbarazzarsi del grasso della pancia e delle maniglie dell’amore inferiori, si debba combattere entrambi i tipi di grasso, il grasso che circonda i vostri organi vitali e il grasso superficiale.

Why does fat accumulate in the lower abdomen?

Different factors contribute to our ongoing battle against belly fat.

Some factors, such as poor diet, certain hormones, and stress, are within our power and we can change them.

However, other factors such as age, gender and genetics are beyond our possibilities.

You should know that stress is a really predominant factor for fat accumulation.

According to a study done at Yale: “Non-overweight women who are vulnerable to the effects of stress are more likely to have excess abdominal fat, and have higher levels of the stress hormone cortisol.”

The elaborate study says that cortisol may be responsible for the storage of fat around our vital organs.

So the more stressed you get that is, the more cortisol increases and the fat accumulates.

When you are able to manage your stress level, you may be able to reduce your cortisol levels.

This will take you one step closer to a flat stomach.

However, stress isn't the only way fat accumulates around our midsection.

Often a Poor diet may be the obvious thing to blame.

If you are consuming foods high in fat or high in sugar in excess, you may be unknowingly sabotaging your efforts.

Secondo il dottor Klein, professor of medicine and nutritional science at the Washington University School of Medicine: “When people lose weight through exercise and diet, visceral fat disappears twice as fast as subcutaneous fat.”

So here is my recommendation for losing fat around your belly and love handles:

  • Reduce your stress levels
  • Get your hormones in check
  • Exercise and eat healthy as often as possible
  • Luckily, I have some great food tips for you.

Foods that fight fat

Eggs

Come ridurre il girovita: esercizi per eliminare le maniglie dell'amore!: Uova

We have already talked about eggs in terms of cholesterol, but we have not spoken about how eggs can also help fight fat.

Thanks to their high protein content and mix of vitamins, minerals and healthy fats, eggs give you energy, keep you full longer, and speed up your metabolism.

This combination co Feel like banishing those morning cravings by thinking about sweets and lots of sugar.

Spinach

Come ridurre il girovita: esercizi per eliminare le maniglie dell'amore!: Spinaci

Another food that helps fight cravings between meals is spinach.

Charlotte Erlanson-Albertsson, professor of appetite regulation at Lund University in Sweden, has found that a key compound found in spinach called thylakoid makes spinach slower to digest and therefore able to relieve hunger pangs.

Erlanson-Albertsson explored the effects of spinach extract on 15 participants.

The extract was given to them every morning and the participants reported that it has become easier to fight temptations between meals.

Avocados

Come ridurre il girovita: esercizi per eliminare le maniglie dell'amore!: Avocado

People often consider avocados to be bad for health.

I hear people say, “I don't eat avocados. They are too high in fat. ”

Yes, avocados are high in fat, but they are the good types of fat, monounsaturated and polyunsaturated fat.

Avocados are also high in fiber and have over20 vitamins and minerals.

The fiber in avocado keeps your digestive system moving and also prevents constipation.

Avocado helps, above all, to fight blood sugar spikes.

As a result, this prevents the body from storing excess fat in places like your stomach.

Of course, we recommend eating avocados in moderation.

Whole grains

We mentioned earlier that a poor diet can lead to excess weight.

I think that it is fair to say that grains are one of the reasons people gain excessive weight.

Most of us are used to consuming overly processed grains found in things like white bread, pasta and sweets, above all.

It's time to change that.

According toExperience Life, these types of cereals “ they act like sugar in the body, causing weight gain, inflammation and blood sugar imbalances.”

So let's move on to eating whole grains.

Aarticolo by the Harvard T.H. Chan School of Public Health points out that whole grains are high in fiber and essential minerals.

They keep you full longer, keep cholesterol levels lower, and protect against some types of cancer.

Cereals Help:

  • Digestion
  • Regulate Blood Sugar
  • Lower Cholesterol
  • Lower Blood Pressure
  • Redistribute fat
  • This last point is one of my favorites.

Why would we want to redistribute fat?

To get rid of the fat around our vital organs.

Remember the visceral fat I told you about earlier?

Whole grains are essential for removing the fat that accumulates around the organs but be careful that they are 100% whole grains.

Other grains are still full of additives that lead to weight gain.

The best whole grains to consume are:

  • Farina di grano integrale
  • Rye
  • Brown or wild rice
  • Oats
  • Bulgar
  • Buckwheat| ||340
  • Quinoa

Blueberries

Come ridurre il girovita: esercizi per eliminare le maniglie dell'amore!: Mirtilli

Onestudy from an Experimental Biology Conference in New Orleans s claims that a group of researchers explored the effects of adding cranberry powder to the diets of laboratory mice.

These specific rats were chosen due to the fact that their breed was more prone to being overweight.

When the trial was completed after 90 days, the rats that consumed the extract had less fat in the abdominal region, lower levels of cholesterol, triglycerides, and improved glucose levels.

Why are blueberries so powerful at fighting fat?

They're full of fiber, vitamins, and antioxidants.

Plus, they're also low in calories, as they are made up of about 83% water.

Blueberries are the perfect topping for oatmeal, yogurt, or as a snack on their own.

Blueberry flakes 'avena

Oatmeal is a panacea, rich in fiber and also keeps blood sugar levels stable so you won't feel hungry immediately after eating.

According to an article byLiveStrong, an ingredient found in oatmeal, beta-glucagon, has the effect of absorbing water and bloating like a sponge in your stomach. When oatmeal is in your tummy, you always feel full.

In addition to helping you lose weight, oatmeal also helps lower cholesterol levels, reduces high blood pressure, and reduces the risk of type 2 diabetes.

However, you need to be very careful when choosing the type of oatmeal to include in your diet.

You we recommend avoiding, of course, the sugar-laden qualities.

Almonds

Almonds and other seeds are my favorite snacks.

Why do I do this?| ||382

Ho notato personalmente la differenza nella mia zona dello stomaco quando includo più mandorle nella mia dieta.

I'm not saying I lose 10 kilos because that's not true but I manage to stay under a few pounds by eating them regularly.

Onestudy published in the Harvard School of Public Health found that “eating nuts at least twice a week red uce heart disease risk by 35% compared to women who rarely eat nuts.”

The protein, fiber, and large amounts of vitamins and antioxidants found in almonds are what fuel these weight-loss impulses.|| |392

Fagioli

Come ridurre il girovita: esercizi per eliminare le maniglie dell'amore!: Fagioli

You've probably figured out that foods high in fiber and protein are your best options for reducing belly fat.

Such a list would be incomplete without mention beans.

I find beans are often overlooked when thinking about reducing fat.

However, beans, just like almonds, eggs, and oatmeal, they are loaded with fiber and protein, and are incredibly low in calories for the amount of nutrient benefits they provide.

My favorite way to include beans in my diet is to add them to salads or as a side dish.

When I have beans for lunch, I arrive full until dinner.

Water and lemon

Come ridurre il girovita: esercizi per eliminare le maniglie dell'amore!: Acqua e limone

Bere acqua e limone la mattina è come dare un calcio violento al metabolismo che subito si mette in moto.

By starting the day with warm water and a squeeze of fresh lemon, you will have a metabolism boost that will give you energy and wake up your digestive system.

I try to drink this blend every morning.

Green tea

It's no surprise that green tea strikes me as a fantastic way to lose weight, I've been saying this forever and I'm really a fan, I drink it all the time.

The benefits of green tea are clear.

Drinking green tea can increase:

  • Metabolism
  • Energy consumption
  • Fat oxidation

A consistent exercise program is the best way to reduce overall fat.

But by combining lemon water and green tea with a healthy diet that incorporates all of these elements will make it easy to lose weight.

Sure, it will take time to see results, but it's not impossible, and that's the best news.

And you?

Have you ever tried these ingredients?

What do you think? Write me in the comments!

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