We have often thought aboutdiets to lose weight but certainly few times we stop to think about what will be after losing weight and then anutrition to tone skin and muscles.
Besides, the thing is clear: when we decide tolose weight we have to get it into our heads that in most cases we will also need to tone up, because especially if if we lose a lot of weight, it is likely that we will have loose skin and muscles that are not exactly tight. four days. In each of these four days we will choose a dominant color for the foods we are going to eat that day. Red, for example, indicates foods that have a lot of antioxidant and anticancer beta-carotene and lycopene, just as green expresses a quantity of
La cromodieta, questa di cui vorrei parlarvi oggi, dura quattro giorni. In ognuno di questi quattro giorni sceglieremo un colore dominante per i cibi che andremo a mangiare quel giorno. Il rosso, per esempio, indica alimenti che hanno un bel po’ di betacarotene e di licopene antiossidanti e antitumorali, così come il verde esprime una quantità di detoxifying chlorophyll or blue of anthocyanins that we need for our blood vessels.
Do you understand the fun game of this color diet?
Let's see in these 4 days what we can eat to feed and tone muscles and skin.[sc name=”FIND OUT HOW TO LOSE WEIGHT”]
The diet of colors to tone up
First day : RED
It's the day of red apples which, thanks to the peel, absorb less fat and stimulate the metabolism.
3 fette biscottate con marmellata di fragole
100 grams of strawberries
Apple and soncino salad with only 2 teaspoons of olive oil
80 grams of spaghetti with spring onions and red pepper
Low-fat yogurt and red apple
150 grams of chicken with red radicchio salad and 70 grams of wholemeal bread
Second day: ORANGE
It is melon day which is antioxidant and helps the immune system.
A melon a day makes you if ntire revitalized, digest better and reduce anxiety. It also fights cellulite.
2 boiled eggs
2 slices of toast
low-fat yogurt with melon cut into small pieces
Melon salad with rocket, cherry tomatoes and 2 teaspoons of oil and salt
100 grammi di risotto con fiori di zucca
2 scoops of melon sorbet
200 grams of grilled cuttlefish with olive oil and sauteed carrots
70 grams of wholemeal bread
Third day: YELLOW
Yellow is the color of the stomach and kidneys. If you drink yellow tea you solve many problems of diuresis and retention.
Chinese yellow tea
3 teaspoons of acacia flower honey
70 g of wholemeal bread
2 slices of pineapple
Yellow plum and endive salad| ||223
100 grammi di riso al limone
low fat yogurt and pineapple
200 grams of sole en papillote with yellow peppers and 70 grams of bread
Fourth day: GREEN, BLUE and PURPLE
These 3 colors are the colors of calm and circulation. It is the day of tissue oxygenation and microcirculation.
3 teaspoons of lavender honey
70 g of five-grain bread
low-fat yogurt and blueberries
Lettuce with grilled aubergines and green olives|| |256
100 grammi di fusilli al pesto
Purple plums and low-fat yogurt
Cucumber and mint with 70 grams of wholemeal bread
Clearly, just as diet is important for weight loss, so are foods for toning muscles and skin. Let's try this color diet together, it's so tasty and cheerful!