Diet from 1400 calories (pdf): example of a weekly menu to download immediately

Do you want to eat well and lose weight?

It's not possible!

Come on, I was joking.

Because ifyou want to lose weight without suffering the pains of the sick is there a solution?

So you have to eat less and eat the things right.

How do I eat the right things, some of you may wonder.

Following a 1400 calorie diet  like the one I am about to propose, a diet that allows you to eat well and lose weight at the same time.

1400 kcal are not few, they are the right calorie requirement for a person who to even regular exercise, whether it's just a brisk walk every couple of days. So now let's see together what to do and how to do to feel better about ourselves and with our body.

A 1400 calorie diet: example weekly menu| ||131

First of all we must say that a diet that works well is not a one-food diet, like the crash diets where a week of cabbage soup makes you lose 4 pounds.

4 kilos that you will regain immediately as soon as you start eating all foods normally.

So you need a diet that works. And to work, you always have to think about the daily requirement and the very intelligent idea of ​​cutting about 500 calories a day to be able to lose weight.

How much weight can you lose on a 1400 calorie diet? About a kilo a week....

It is important to learn to understand this thing, because diets that promise exceptional weight loss in a month are usually diets that do not last over time. And we, on the other hand, want to learn to eat well and then continue with a maintenance that can make our life better.

Change must come from our head, from our way of conceiving things, from our way to live life and inform ourselves about what we eat.

However, we must always and in any case be aware of the differences between people.

A 50-year-old woman who does not move her Just sitting on the couch all day doesn't have the same energy needs as a 20-year-old guy who workouts 4 times a week.

That woman,to lose weight, avrà bisogno circa di 12-1400 calorie.

The boy will most likely need to eat about 3000 calories a day to be able to keep his body in shape with all that training.

What I would like it to be clear to everyone is that these are not unique diets, each of us must be able to determine the right diet, that a which is right for your person.

A 1400 calorie diet is fine for a man or woman of any age, who is definitely overweight, but who doesn't stay at home all day doing nothing indeed, even if it were a brisk walk every 3 days, they do a little movement.

This is one of those diets that I would recommend to all those who are not great sportsmen, those who eat badly, who settle for fast food hamburgers and fizzy drinks every day because it's more convenient.

There is nothing comfortable in a wrong diet, there is only the great possibility of raising the our cholesterol, get type 2 diabetes which is foodborne and have heart and circulation problems.

So it's not just the extra kilos, let's face it. A health problem becomes easy.

=So let's see together specifically a possible week of 1400 calorie diet, reminding you to do some physical activity.

We don't have to climb K2, we don't have to run the marathon, we just have to try to be a little more active because it makes us lose more weight and because it helps us with our body and with our health.

Day by day

Monday

Breakfast

250 grams of skimmed milk with bitter coffee and 4 wholemeal biscuits with a thin layer of jam

Snack

Una mela

Lunch

80 grams of rice with courgettes

100 grams of cooked ham with 25 grams of bread and a salad dressed with oil, salt and lemon

Snack

A squeeze of orange

Dinner

Two hard-boiled eggs with 200 grams of boiled chicory and 40 grams of bread

Tuesday

Breakfast

A cup of tea with 4 dry biscuits

Snack

A squeeze of orange or mixed citrus fruit

Lunch

100 grams of pasta with tomato sauce

100 grams of turkey breast with boiled spinach seasoned with oil|| |247

Spuntino

A low-fat fruit yogurt

Dinner

2 lean pork sausages with two small boiled potatoes seasoned with oil and salt and 200 grams of lettuce

Wednesday

Breakfast

A coffee + a jar of low-fat yogurt to which you add 20 grams of muesli

Snack| ||263

Un frutto

Lunch

A salad with 150 grams of spelled and 200 grams of fresh mozzarella and raw julienned vegetables

Snack

A piece of fruit

Dinner

200 grams of boiled sole with 200 grams of boiled cauliflower

Thursday

Colazione

250 grams of skimmed milk + 40 grams of corn flakes and a coffee

Snack

30 grams of mixed nuts

Pranzo

80 grams of spaghetti with tomato and basil

1 mozzarella la + 200 grams of boiled fennel

Snack

A piece of fruit

Dinner

150 grams of roasted chicken breast with 200 grams of radicchio and 2 slices of wholemeal bread

Friday

Breakfast

A coffee + a slice of fruit tart

Snack

A piece of fruit

Lunch

100 grams of rice with boiled courgettes

a salad

a piece of fruit|| |319

Spuntino

Orange juice

Dinner

200 grams of boiled cod with tomato salad dressed with oil and salt and 2 slices of wholemeal bread

Saturday

Breakfast

250 grams of skimmed milk with 40 grams of corn flakes

Snack

A piece of fruit

Lunch

100 grams of robiola-type cheese

a mixed salad with tomatoes and lettuce or 70 grams of grilled vegetables

2 slices of wholemeal bread

Snack

A piece of fruit

Dinner

Pizza margherita or marinara

Domenica

Breakfast

250 grams of skimmed milk + wholemeal croissant

Snack

Orange juice

Lunch

First and second course at our discretion without exaggerating with the portions

Snack

30 grams of mixed dried fruit

Dinner|| |373

un frutto

This is what can be considered a typical week of a 1400 calorie diet (here instead you find the 1200 calorie one). Ovviamente nel momento in cui l’allenamento a cui vi sottoporrete diventerà più intenso potrete apportare alcune modifiche alla dieta mangiando un po’ di più.

Don't tell me this is an impossible diet because it's not true and you can also treat yourself to a pizza with friends or a proper Sunday lunch (in smaller quantities).

It's not deprivation that makes you lose weight, it's balancing foods that is the trick to feeling good.

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