LaAtkins diet is aweight loss diet low in carbohydrates, usually recommended for weight loss.

I fautori di questa dieta affermano che si può lose weight by eating lots of protein and fat in the amount you want as long as you avoid foods with a high carbohydrate content.

Over the past 12 years, more than20 studies have shown that low-carb diets are effective for weight loss (not counting calories) , and can lead to various health improvements.