Diet ketogenic: are the results coming?

I don't know if you've ever heard of | ||102dieta chetogenica (I have already talked about itin this article), which in fact is a diet considered rather controversial by most, and if you've ever wondered what and how many the results of a ketogenic diet could be, exactly.

First of all, let's try to understand what the diet is ketogenic and if you believe its supporters who promise great results in just ten days.

It is also used to improve conditions of chronic diseases of a certain difficulty such as epilepsy and surely it is also thought to give more energy and better health in general.

=Some, however, continue to support thedangerousness of such a type of diet, so let's first see what is ketosis.

What is ketosis?

The ketogenic diet is based on ketosis which is a condition of our body that develops in the absence of carbohydrates for a controlled time.

Low carbohydrates also lower blood sugar and the body begins to use long-stored fat for use as energy.

So not what we eat but what we have accumulated over time.

Various investigations have considered this ketosis which is a principle of ketoacidosis as not harmful and, indeed, very very interesting for long-obese people, who have a lot of accumulated excess fat.

Detractors also argue that this type of diet so forced to eat only certain foods does not bring then to a permanent condition of weight loss but only temporary, at most one year.

However, many kilos can be lost in less than a year on a diet, therefore with evident results. We are talking about 30 kilos in a year for very overweight people and even more if we are talking about obese people.

Especially this type of diet gives results on those people who have already tried several diets without result, also because it is a very poor diet, of about 800 calories a day, therefore rather rigid to follow.

The foundation, personally, also for following this diet is not to overdo it.

Essendo una dieta rigida non si può seguire per tutta la vita ed è chiaro che questo comporti poi anche un adattamento della vita successiva alla dieta a quella che è la rigidità precedente.

Try to maintain a controlled diet even afterwards and to follow a resolute diet linked to one's well-being, therefore also with constant physical exercise and an attention that goes beyond the moment of a strict diet.

Do not be obsessed with diet, always seek the better for you.

Conclusions

The diet that togenic is a diet whose results are very good.

There are experts who speak of a miracle diet and detractors who wonder if such a drastic diet could be harmful to the body.

L’importante, come in tutte le cose, è non essere ossessionati dalla forma fisica ma imparare a voler bene a se stessi e al proprio corpo, senza ammazzarsi con una dieta che è sicuramente difficile nel lungo periodo. Ma perché non provare?

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