The 15 day diet: how to turbocharge your metabolism

There are times when one is in a hurry. Period!

So look for remedies that guarantee good results in the short term rather than the long term.

And then it is necessary to compromise.

After a nice article onginger and turmeric herbal tea, which is a real panacea for our whole body, from cooling to detox, today I would like to talk to you about dieta dei 15 giorni, a diet designed to turbocharge your metabolismil turbo al metabolismo.

But it is possible to lose so much weight, as this metabolic diet promises, in such a short time?

Let's make it clear that this, which is alsocalled the Plank diet ( from the name of the one who developed it), it is a flash diet of those that serve to lose even 8-9 kilos in less than 15 days.

You can think of using this diet for a long time term? I would say absolutely not, because it is a diet whose cardinal principle is precisely that of giving a strong acceleration to the metabolism to ensure that our body, with a food shock, loses liquids and weight in a very short time.


Ma vediamo nello specifico questo regime dietetico iperproteico e anche piuttosto restrittivo.

My advice, before starting to work with this diet, is to be very convinced but, above all, aware that this diet is designed for a specific period of time and which cannot be followed as a maintenance diet.


Let's see the diet together day by day.

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Diet day by day

  1. First day  Breakfast: Coffee without sugar, Lunch: Boiled eggs and boiled spinach, Dinner: Roasted pork with salad
  2. Second day Breakfast: Slice of bread with coffee without sugar, Lunch: veal steak and salad, dinner: cooked ham (without quantity restrictions)
  3. Third day Breakfast: a slice of bread and coffee without sugar, lunch: boiled eggs and salad, dinner: ham and salad
  4. Fourth day Breakfast: a slice of bread and coffee without sugar: lunch: boiled carrots and black coffee without sugar, dinner: fruit (without limitation) and yogurt
  5. Fifth day Breakfast: black coffee without sugar, lunch: boiled fish with vegetables dressed with oil and lemon, dinner: pork steak and salad
  6. Sesto giorno Breakfast: black coffee without sugar and a slice of bread, lunch: poll or roast without oil, dinner: boiled carrots
  7. Seventh day Breakfast: lemon tea without sugar, lunch. pork steak with salad, dinner: one of the dinners of the week
  8. From the eighth day onwards, resume the diet from the first day. Drink at least 2 liters of water a day, no fizzy or alcoholic drinks. You can make small changes to your diet, especially if you don't like to eat anything but never go overboard with the seasonings and with very little salt.

    A metabolic shock with so much protein leads to a radical change in weight, almost one kilo per day.


    This 15-day diet, a diet in which it is possible to use asupplement to increase metabolism|| |261, è una dieta restrittiva, con un regime iperproteico che serve a dare uno shock violento al nostro modo di mangiare e di bruciare le calorie per far sì che si perda peso e liquido in pochissimo tempo. La dieta, come però ben sapete, è da gestire e usare per un breve lasso di tempo, ricordatelo, non è una dieta di mantenimento che può servire a migliorare, a lungo termine, il nostro stile di vita.

    E’ una dieta lampo che serve a perdere molto peso in pochissimo tempo. E lo fa alla grande.


    1. Can I ask what to replace the eggs with which I am strongly intolerant and with what to replace the spinach which I really don't like
      Thank you. Steve

    2. Good afternoon,
      having very little time for lunch, can I switch the dinner of the 6th day into lunch and vice versa?

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