Do you ever feel that at a certain point, perhaps suddenly and without warning, your body asks you for help and says stop?
I have tried this situation several times and in this article I talk about the (effective) solution I found.
He needs to stop and eat and drink well todetoxify.
Precisely for this reason, today I propose adetox diet for 5 days, un menu from detox diet for 5 days precisely what our body needs to relax from what we eat every day.
Our body needs to purify itself, the liver which usually does a job related to eliminating tion of toxins needs a certain type of food and drink that help him, even for a short period of time, to eliminate as many toxins as possible without tiring our cleansing organ too much.
Now let's look at this together example of a detox diet to start and finish in less thana week, a break from the heavy food we eat every day, a break from carbonated drinks, processed sugars, white flour.
The detox diet for 5 days
Be very careful in these five days to drink a lot, about 2 liters a day.
You can use lemon to purify better and to speed up the metabolism.
Then large use of vegetables, throughout the day, fruit, smoothies, centrifuges and vegetable soups.
Now let's see in the 5 days how proceed with the diet.
On the first day let's eat only vegetables and fruit
- Fruit salad| ||143
- F smoothie
- Vegetable soup
- 1 slice of pineapple
- Chickpea and spinach soup
The second day only fruit
- 120 grams of fruit salad
- 30 grammi di mandorle
- 3 apples
- 2 bananas
- 2 arance
The third day more cooked and raw vegetables
- 3 raw carrots
- 1 boiled potato
- 200 grams of spinach|| |222
- 120 grammi di pomodori all’insalata
- 130 grams of green beans
- Centrifuged vegetables
- 1 minestrone di verdure a foglia verde
On the fourth and fifth days we gradually replenish the cereals and dairy products.
Once a day for non-vegetarians, meat white.
- 120 grams of yogurt but gro
- 80 grams of berries
- 1 fruit smoothie
- 120 grams of wholemeal pasta
- 80 grams of courgettes
- 2 apples
- 1 vegetable soup mixed
- 60 grams of croutons of wholemeal bread
- 3 rusks with jam
- 30 grams of almonds
- 1 slice of pineapple
- 130 grams of chicken or 120 grams of rice wholemeal
- 120 grams of tomato and lettuce salad
- If we eat chicken we can have 60 grams of wholemeal bread
- 1 smoothie
- 120 grams of broccoli
- 200 grams of mozzarella
- 60 grams of wholemeal bread
It is not difficult to take care of your body and there is nothing better than choosing a few days for a detox break that can clean up, in a few or time, our body.
Drinking lots of water and eating lots of fruit and vegetables, this is good for you.
Deciding to take care of your body is an extraordinary way to change your life for the better. So why not start taking care of yourself right now?
It takes very little, a little goodwill and healthy food to nourish our soul and our body.