Diet Weekly Detox Menu: eliminate excess weight like this

Our body is stressed.

And therefore it needs todetoxify .

The problem is understanding how.

In this article we won't just chat, but you will find a menu to follow, starting today.

As I said at first, our organism is stressed.Stressed like us who, at times, think we can't help it and continue to feel bad, feeling dull, swollen, not very active.

But this sense of inadequacy and fullness sometimes also arises from the wrong things we eat without even knowing what to eat.

Our body needs a break.

And a weekly menu for a detox diet what works is what is right for us.|| |123

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Why detox

Dieta Detox Menu Settimanale elimina il peso in eccesso così: perché detox

A at a certain point our body says enough.

And it is at that moment that we have to support it with a wonderful program, a project even if it is only for a week, in which we combine both losing weight and purifying our body.

A diet rich in protein and healthy foods will ensure that we lose weight and eliminate excess toxins at the same time.

And this to is just what our body needs to finally feel fit.

After the first two days you will understand that you can sleep better, that you can wake up without swollen hands and feet, you can have regular, without major imbalances or excessive constipation.
Let's say no to a swollen belly and tired eyes, complete with dark circles!

Detox foods

Dieta Detox Menu Settimanale elimina il peso in eccesso così: gli alimenti detox

We have to start thinking that we don't necessarily have to eat foods that are high in fat but that you can always choose a healthy and zero kilometer alternative, therefore to grow and buy close to home.

We say no to carbonated drinks, junk food, proteins of animal origin, refined sugars and cereals processed, those that lose their nutritional qualities.

Say yes to:

  • seasonal fruit
  • seasonal vegetables
  • dried fruit
  • legumes
  • whole grains
  • centred or smoothies
  • soups
  • water (acqua detox)

The detox diet

Monday

Breakfast

  • 200 grams of soy milk
  • 2 wholemeal biscuits with a veil of jam

Snack

  • 1 apple
  • 30 grams of almonds

Pranzo

  • 1 soup|| |195

Spuntino

  • 1 smoothie

Dinner

  • 150 grams of boiled asparagus
  • 60 grams of brown rice

Tuesday

Breakfast

  • 1 slice of carrot cake or tart
  • 1 glass of water with warm lemon

Snack

  • 1 smoothie
  • 30 grams of walnuts

Lunch

  • 80 grams of pasta with garlic, oil and chilli pepper
  • insalata di lattuga

Snack

  • 1 squeeze of grapefruit

Dinner

  • tomato salad with green peppers and cucumbers
  • 50 grams of wholemeal bread

Wednesday

Breakfast

  • 1 glass of water and warm lemon

Snack

  • 1 smoothie
  • 30 grams of walnuts

Lunch

  • 80 grams of pasta with tomato sauce
  • 1 apple

Snack

  • 1 squeeze of orange

Dinner

  • 120 grams of boiled spinach
  • 15 grams of flaxseed| ||286
  • 1 cucchiaio di pinoli
  • 50 grams of wholemeal bread

Thursday

Breakfast

  • =120 grams of kefir milk
  • 3 wholemeal rusks with a thin layer of jam

Snack

  • 1 centrifuged fruit and vegetables

Lunch

  • 80 grams of brown rice with 30 grams of beans
  • 1 apple

Snack

  • 1 smoothie

Dinner

  • 60 grams of wholemeal couscous with tomatoes and green beans

Friday

Breakfast

  • 1 slice of toasted wholemeal bread with margarine and jam

Snack

  • 30 grams of almonds

Lunch

  • 120 grams of pasta with tomato and pitted black and green olives
  • 1 grapefruit

Snack

  • 1 soy protein shake

Dinner

  • 150 grams roasted tofu with 130 grams of roasted radicchio

Saturday

Breakfast

  • 2 toasted slices with margarine and a thin layer of jam

Snack

  • 1 frullato di frutta

Lunch

  • 1 soup

Snack

  • 1 squeeze of grapefruit and lemon

Dinner

  • 1 pizza marinara

Sunday

Breakfast

  • 3 slices of toasted wholemeal bread with a layer of jam

Spuntino

  • 1 glass of water and warm lemon

Lunch

  • free (a little bit of everything)

Snack|| |416

  • 1 centrifugato di verdure e frutta

Dinner

  • 2 apples
  • 50 grams of almonds

Conclusions

With this type of detox diet and with a lot of good will we can get to understand how to improve our life and improving our existence everything that will come will surely be another way of c onconsider the food and the nutritional qualities that the food that we have finally chosen and that, just as finally, is good for us.

The detox diet is a diet that must be followed every other week, we must integrate animal or vegetable proteins and eat a little more at certain times of the month, just so you don't end up in a deficit. This doesn't mean that this diet is bad, on the contrary.

Our body needs breaks, we can't always drink coffee, we can't always eat meat, we can't help but think about the consequences of little weighted lives.

We must learn to love ourselves, by loving we will love our body and others.