Diet Detox for your liver and intestines

Do you ever feel tired with yourliver or your intestine| ||102?

Do you sometimes feel that you have exaggerated and want to do a couple of days of detox diet to try to bring line your body and not feel so "dirty" and weighed down?

Every day our body swallows a quantity of junk food, fried food, cereals and refined sugars which are certainly not good for our body and which then lead our organs to try to purify us.

But, sometimes, we need a little nudge, adetox diet  that helps the liver, kidneys and colon to do their job re even better than before.

Let's see which foods help our organs to cleanse us better

Detox diet and purifying foods

We don't need so much to stay better, we need the right mentality to be able to carry out a diet plan that is worthy of the name and that is made on purposefor us.

For adetox diet worthy of the name, just eat, for a few days, a series of very common purifying foods that help our liver, our kidneys and our colon to do their duty.

1. Garlic

A very common food in the kitchen, it can also be eaten raw due to its high antibiotic, detox and anti-inflammatory virtues, thanks toallicin and || |135selenio.

2. Grapefruit

Dieta Detox per il tuo fegato e il tuo intestino: dieta detox e alimenti depuranti

A squeeze of grapefruit a day is loaded with vitamin C and antioxidants that help our body purify itself and chase away carcinogens and other toxins.

3. Beets and carrots

Rich inflavonoids andbeta-carotene are perfect for stimulating liver

4. Green tea

This type of drink is full of plant antioxidants known ascatechins, which help liver function.| ||160

5. Verdure a foglia verde

They are vegetables high in plant chlorophyll, green leafy vegetables can suck up environmental toxins from the bloodstream. With their strong ability to neutralize heavy metals, chemicals and pesticides, these detox foods offer great protection for the liver.

6. Avocado

Perfect for cleansing the liver, should be eaten at least 3 times a week, it is also full of good cholesterol.

7. Apples

Dieta Detox per il tuo fegato e il tuo intestino: dieta detox e alimenti depuranti

Rich inleptin they purify our body every day.

8. Olive oil

Without exaggeration it also helps to purify, obviously not fried but raw to season our foods.

9. Unrefined Grains

No more refined wheat flour and pasta. We include unrefined cereals such as quinoa, millet or buckwheat in our diet, they help our body to purify itself and speed up the metabolism.

10. Broccoli, cabbage and cauliflower

As we have already said for green leafy vegetables, also in this case we are faced with mineral salts, vitamins and nutrients that help our body fight against ingested pollutants.|| |187

11. Limone

Drinking a glass of lemon water early in the morning does nothing but stimulate the liver.

12. Nuts

Nuts are perfect because they containglutathioneandomega-3s which stimulate purification.

13. Turmeric

Dieta Detox per il tuo fegato e il tuo intestino: dieta detox e alimenti depuranti

Turmeric, like all hot spices, give a thermal shock due to the heat itself but immediately afterwards they stimulate the organism and cleanse the internal organs of our body.

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Conclusioni

As you have seen, it doesn't take much to combine the many elements that in one day can relieve our liver, kidneys and colon and provide purification, a detox diet, the detox that our body was missing.

Try to eat at least 1 or 2 of these foods in a day for a week and try to think of the best for you.