Diet Vegetarian slimming: 10 essential suggestions that you must not ignore period of our life is to live well and to live to the best of our possibilities.

Il focus di questo periodo della nostra vita è quello di vivere bene e di vivere al meglio delle nostre possibilità.

In this period there is a lot of talk about how bad it can be to eat meat and some studies consider meat eaters at risk of death greater than 12 percent compared to those who do not eat it.

Precisely for this reason today I am talking about a vegetarian slimming diet

Let's see together a example diet summer and free, especially focused on helping women at the beginning of menopausa and why you can't ignore some suggestions that you will find by reading this article.

Why vegetarian?

Dieta Dimagrante Vegetariana 10 indispensabili suggerimenti: perché vegetariano?

The vegetarian, working well on the combinations of elements, ensures that we do not eat meat but still live well, indeed better, thanks to a balanced diet.

Today we will find out if the vegetarian diet has a long-term action and what the combination best to follow to feel good about yourself, always reminding ourselves that we are different beings from each other and as such we need apersonalization of any diet proposal.

What is, finally, the winning choice to ensure that the vegetarian diet works?

The massive presence offibers.

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The fibres, which are not present in animal meat, are extraordinary, they regulate the intestine and the body of each one.

And they are also perfect because they are slow to digest, therefore fill you up for longer.

Fibers are found in both vegetables and fruit.

10 tips for a perfect vegetarian diet

Dieta Dimagrante Vegetariana 10 indispensabili suggerimenti: 10 suggerimenti per una perfetta dieta vegetariana

  1. Don't forget to change your your portions.The first rule to follow is certainly the one whereby there is no need to eat the same portions as before but try to focus one's combinations and one's body on eating better with smaller portions. Our body doesn't need to eat as much as we are used to and then we have to reduce portions if we want to lose weight.
  2. Not all  vegan or dog substitute products are good.Be careful with what you eat, always choose tested products of a certain quality. Sometimes in supermarkets you can find really terrible vegan substitutes, industrial and full of artificial crap. We are always very careful about what we decide to buy.
  3. Always choose whole grains.We don't need to eat refined grains, such as white bread and pasta. These foods have no nutrients in them and are full of sugars that come out in the refining. We always choose whole grains for our diet, rich in fiber and all healthy nutrients.
  4. Don't go overboard with the sugar.Too much sugar is always bad. It hurts because it leads to chronic diseases like type 2 diabetes or obesity and also just because it fills our bodies with bad yeast.
  5. Don't choose to drink fruit juices.Don't think that fruit juice is just liquid fruit. Fruit juices are full of refined sugars and empty calories like sodas in general. So they hurt. Don't overdo it, don't eat it. You prefer a nice smoothie or a homemade smoothie.
  6. Eat green leafy vegetables.Never stop including green leafy vegetables in your daily diet. From broccoli to lettuce, vegetables are rich in calcium and help you lose weight also thanks to the fibres, vitamins and mineral salts.
  7. Drink lots of water.Two glasses of water a day are not the right requirement for this type of diet but from 6 to 12 glasses a day. Because? Because water is an ally of fibers and there is nothing better to do than accompany vegetables with water to purify our body first and better.
  8. Don't be afraid of nuts and dried fruit.Nuts provide important healthy fats that we need, and are high in vegan protein. Nuts in general tend to create good cholesterol. 30 grams of walnuts or almonds a day is enough.
  9. Never trust the scale.Don't get obsessed with the scale, there's no need. There is no need to weigh yourself every day because every day our body undergoes hormonal changes. Then, above all, in a vegetarian diet situation, our body has to deal with managing its own changes, in fact, over several days, so let's give ourselves some time.
  10. Do even moderate physical exercise.Start immediately a good aerobic program to follow constantly. Not only will a vegetarian diet make you a better man or woman. We have to think about our body and after a ten minute warm-up, 30 minutes on a treadmill or exercise bike or half an hour of brisk walking can only do you good.

Conclusions

One vegetarian slimming diet, if we manage to understand its secrets and follow the suggestions, it is a nice healthy alternative to the diet in which meat is present.

We only and always have to think about how we find ourselves, how it reacts our body.

Because every body is different and we have to think about that.

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