Have any of you suffered or do you suffer from acne?
It must be said that it is not a condition to be taken into little consideration because it is unsightly and can create serious difficulties, especially in adolescence.
Moreover, if left untreated it can leave marks and scars on the face.
It must be said that acne can be treated thanks to diet and it is important to work on food mechanisms and on the nourishment of our skin.
At the same time, in fact, it is necessary to correct some bad habits and apply specific remedies and products so that pimples can become a distant memory.
On https://www.nonsolodonne.net/category/bellezza/ we found detailed and useful information on the treatment and prevention of pimples that affect different parts of the body and are a valid help to solve acne.
But is there really a diet that can help us keep acne at bay?
It is important understand that our skin can be improved thanks to nutrition and that acne is a skin problem that can also be cured thanks to what we eat.
The diet for acne
Ma che cos’è l’acne?
Acne makes us realize that our body is not in shape and that our hormones are not in balance.
Acne, in fact, is a problem involving the glands of our hair follicles which produce excess sebum, i.e. the liquid that makes the skin oily.
This inflammation that it involves then creates the pimples and blackheads.
It must be said that acne is fought externally, as we have already said, with specific products for our skin and also internally with what we take every day.
La dieta che vi proponiamo ci permette di abbandonare alcuni cibi molesti e privilegiarne altri.
It must be said that the Eskimos or other nomadic peoples do not know acne and this is because they do not eat processed or refined foods. Obviously a healthy and sporty lifestyle and a non-polluted and stress-free environment make their difference.
So let's work on our mind but try to understand what to eat and what not.
What can we eat?
We can certainly eat foods rich in zinc which has anti-inflammatory properties and which inhibits the acne bacteria. Therefore, you can eat beans, pumpkin seeds, almonds, quinoa and egg yolk.
It is also good to eat foods rich in omega3 and also in omega6 such as seeds of flax, chia seeds, salmon and much more oily fish. Even fermented foods that are rich in probiotics help our intestines to decrease problems and inflammation and this also helps our skin.
Fruits and vegetables, then, are always to be included if they are fresh and in season and not only for acne sufferers.
What is best to avoid
Among the foods to avoid, it would be better to leave out milk and dairy products because milk is rich in growth hormones and therefore also increases inflammation. Obviously, however, you can safely consume yogurt that contains probiotics. Then it is better to avoid foods with a high glycemic content, therefore carbonated drinks, refined cereals, sweets, white flour because all these foods carry an excess of insulin in the blood and increase inflammation. Also avoid iodine, therefore iodized salt, Japanese food, seaweed.
Alcohol and spirits aren't good for you either, so get rid of them.
Always take into account to eat slowly, never to overdo the portions, not to eat junk food and to be able to vary your diet every day because it is only in this way that our metabolism always remains in movement.