Diet for celiacs and lactose intolerant, here's what you have to do

Some food, apparently harmless , like a slice of bread and a glass of milk, can cause a lot of damage for those who are lactose intolerant and celiac.

Called as celiac disease, gluten intolerance, usually manifests itself during infancy, between the first and third year of life. However, many subjects discover that they are so in adulthood.

Adiet for celiacs and lactose intolerant, therefore, in general it provides for the deprivation of bread, cakes, biscuits, pasta, pizza, for example, but also the inability to drink vodka, whiskey and beer.

Consequently, all those foods and drinks that may contain gluten will have to disappear from the table such as, for example, rye, barley, wheat and malt. Furthermore, adiet for those who are also lactose intolerant foresees the elimination of all foods based on milk and derivatives.

The business of world of gluten

Theopening a gluten-free shop will therefore allow us to be able to provide a better quality of life to all people who are | ||119celiaci e intolleranti al lattosio.

In fact, people who are suffering from these allergies run the serious risk of ending up in hospital if they only eat which contains these elements. This happens because gluten and lactose contain substances which, for those who are intolerant, can cause dangerous reactions in the body.

What is life like for those who are intolerant to gluten and lactose?

For those who are gluten and lactose intolerant, undoubtedly, a radical change in one's lifestyle is in store.

For example, if you go to eat in a restaurant, you will have to do a lot be careful to choose dishes that do not contain these elements.

It is not, however, so easy to find places that offer specific menus for those who are intolerant to gluten and lactose.

Comunque, per fortuna, nel nostro paese si possono trovare sempre più negozi specializzati che offrono a wide variety of gluten-free foods.

So , these shops specializing in gluten-free foods, avoid any kind of danger for people who are intolerant to gluten and lactose, allowing do not deprive yourself of the pleasures of good food.

Most of the time, this type of intolerance causes symptoms that are similar to other causes and, therefore, we tend to underestimate abdominal pain, nausea and diarrhea.

Too often, therefore, these intolerances are confused, for example, with ulcer or gastritis.

So, if you experience these symptoms often and after eating, it will be good to follow up suggestion, doctor, of the appropriate analyses.

The good news is that, today, thanks to the fact that there are more and more shops that sell products specially made without gluten, it will be possible to avoid having to face limitations and diets particularly extreme.

But what is gluten?

Gluten is the main protein present in wheat,in oats, nella segale, nell’orzo e nel malto, ed ampiamente utilizzata nella composizione di cibo, medicinali, bevande, ma anche nei cosmetici industriali e in altri prodotti non ingeribili. Il glutine non scompare quando gli alimenti sono cotti o bolliti.

In following a diet that avoids problems, you can find valid help by choosing gluten-free foods that can be easily purchased at shops that sell specific products gluten free.

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