We discussed the real usefulness ofdiete che durano and are quite drastic.
Talk aboutdiets to lose weight or foods allowed in diets is something that interests us a lot.
But we are talking about something else, in the same period, we are also talking about starting to eat and season our food better, such as the good habit of using less | ||110sale.
We have always talked, therefore, about how realistic it was to imagine as long-lasting and effective dietsdiets that promised exceptional weight loss in a short time.
Today I want to talk to you, in fact, about the new discovery of the always thriving American beauty industry: the Miami diet.
The Miami diet, also known as the South Beach diet, has made the rounds of Hollywood of its f stars ama worldwide enjoying considerable success.
This diet is also called the forty-eight hour diet.
Dr. Arthur Agatston, an important US cardiologist, studied the Miami diet aiming at a precise result: the detoxification of the digestive system and the reactivation of the metabolism so as to lead in a short time to a considerable weight loss which then also leads to the reabsorption of lumps of fat, so difficult to get rid of.
In this diet, as in many diets that give miraculous results in a very short time, we are talking about a diet full of proteins and with very few carbohydrates.
Vediamo un esempio di diet:
Miami diet: first day
Breakfast: 1/2 tomato, 1 slice of toasted bread, 2 tablespoons of margarine, 1 coffee
Lunch: 120 g of tuna without oil, 1 slice of toasted bread, 1 coffee
Dinner: 100 g of white meat, 240 g of green beans, 120 g of red beets and 100 g of fruit ice cream
Miami diet: second day
Breakfast: 1 boiled egg, 1/2 banana, 1 slice of toasted bread, 1 coffee
Lunch: 200 g of Jocca, 5 wholegrain crackers
Dinner: 2 frankfurters, 240 g of broccoli, 120 g of carrots, 100 g of vanilla ice cream
Miami diet: third day
Breakfast: 1 apple, 5 wholemeal crackers, 1 piece of gruvier, 1 coffee
Lunch: 1 boiled egg and 5 crackers
Dinner: 2 kiwis, 120gr of tuna, 240gr of beets, 120gr of cauliflower, 100gr of vanilla ice cream.
Now, obviously these are basic indications, you will see that there are almost no carbohydrates there are a lot of lean meats and vegetables.
=Let's also talk about condiments, at this point.
As in the best tradition, it is important not to overdo it with oil, butter and derivatives.
Usate un cucchiaio d’olio per condire in tutta la giornata e poi non usate zucchero raffinato ma dolcificanti naturali coma la stevia.
We are thinking in a very short time, a diet like this has no chance of be continued in the long run but if you need a sprint slimming in these days of holidays and binges think about it, in the end it is not particularly difficult and we are not even talking about an impossible diet.
And you are really Are you sure you want to start such a short-lived diet?
Sentite davvero il bisogno di mettere solo una pezza ai vostri eccessi di cibo di questi giorni di festa?
I want to know your opinions, give me news and information in the comments below, I'll wait for you!