Diet Protein: the (few) benefits and the (many) risks of taking a lot of protein

Oggi vorrei parlarvi delle protein diets and how much these diets can influence our way of life and affect our health.

Let's start from assumption that low-calorie, high-protein dietsprotein, without a good balance, will cause youto lose weight but in a very unhealthy way.

Now, if you're thinking: “This can't be true, some of these diets were created by doctors and there are books aboutdiete dimagranti rich in protein and products for diets rich in protein in shops!”

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