Diet protein

Introduction

Today I would like to talk to you aboutprotein diets and how much these diets can influence our way of life and affect our health.

We assume that low-calorie and high-protein dietscontenuto di proteine, without a good balance, will they will certainly cause you to lose weight but in a very unhealthy way.

Now, if you're thinking, “This can't be true, some of these diets were created by doctors and there are books  aboutslimming diets rich in protein and products for high protein diets in stores!”

And do you really believe that this can be a solution and an answer to our doubts ?

The first p The key to caring for your health is realizing that doctors who promote high protein diets are people and some people just want to make money and don't care about your health.

A sad fact of life life, I realize, but it's a fact nonetheless.

What about stores?

Stores have to do business.

How long will these things they don't kill people instantly, and as long as there is a demand to buy, they will be available for sale.

If these products and diet plans do harm slowly, over a long period of time, who if don't care.

I want it to be clear in your head.

I hope you also clarify what I'm about to tell you.

How it works

Dieta proteica: come funziona
Losing weight through a high protein diet is a quick fix.

But there are healthy and safe ways to lose weight  without adversely affecting your health.

To understand because high protein diets (dukan diet pdf) ​​are harmful to our health, it is necessary to understand how the body works.

I carbohydrates are converted by the body into glucose, which is the optimal fuel for the organs that keep the body alive (especially the brain).

The Our cells use this fuel but once they have had enough they take extra glucose stocks and convert it, thanks to the liver, intoglycogen which is stored in the muscles as a reserve of energy.

When there is no more room for glycogen storage, the excess is converted into triglycerides which are circulated in the blood and taken up by the fat cells, and then stored as fat.

One of the reasons that make us lose weight in a balanced diet between proteins (in greater numbers) and carbohydrates (in fewer) is the low presence of carbohydrate glucose as a source of energy to burn .

In the absence or little presence of glucose, the excess fat becomes fuel for our metabolism to burn and thus we lose weight.

Fats (as well as proteins) are not, however, efficient in acting as fuel like carbohydrates and do not burn clean energy like the glucose of carbohydrates themselves.

You lose weight yes, but at the expense of your health.

Here are some of the things that happen with a high protein diet.

But let's go in order and see a typical food program.

Protein diet: program

Dieta proteica: programma

Ecco quali sono gli alimenti consigliati in una protein diet.

As you can see there is a nice choice between meat, fish, eggs and even vegetable rich foods some protein, for vegans, such as tofu and seitan.

By skilfully mixing these ingredients we obtain the result of weight loss.

Foods:

  • red meat
  • poultry and white meat
  • fish and shellfish
  • low-fat dairy products such as light cream cheese and low-fat ricotta cheese
  • skim milk
  • eggs
  • dried fruit
  • lean cold cuts such as bresaola, chicken ham and turkey
  • tofu
  • seitan
  • light feta cheese

Results

Dieta proteica: risultati

The results, in an uncontrolled diet, are terrible.

Let's see specifically.

High protein foods recommended for thesediets are foods of animal origin, for the most part, as you may have noticed.

These foods must be cooked.

Cooking destroys nutrients (one of the main reasons why diets don't work in the first place is that the body is constantly hungry, not for energy fuel but for nutrients, which are lacking in cooked food and this also keeps the desire for food intact ).

Animal proteins contribute to heart disease, immune dysfunction, colon and ovarian cancer, prostate enlargement, diabetes, and a number of less serious conditions.

Animal foods are also high inarachidonic acid, a dangerous fat that causes the release of a hormone that produces inflammatory conditions that can lead to arthritis, psoriasis, and Crohn's disease.

You can also intensify the symptoms of multiple sclerosis, premenstrual syndrome and some autoimmune diseases.

In addition, animal proteins contain two strong amino acids,methionine andcysteine| ||268, che devono essere neutralizzati per mantenere il pH del sangue del corpo ad un livello normale (se il sangue non può trasportare ossigeno alle cellule, non ci può essere vita).

The best neutralizing agent that the body has at its disposal is calcium (from the bones). The more animal proteins you eat, the more calcium your bones take up and the higher your risk of osteoporosis will be (and guess what: milk contains animal proteins!).

In addition, cysteine is the precursor ofhomocysteine, which causes cholesterol and clogs the artery walls leading to coronary heart disease.

Cholesterol level is not an indicator of cardiovascular health as good as your homocysteine ​​level.

It's not the cholesterol in your blood that's bad, it's the cholesterol stuck in your artery walls that's dangerous.

Many Heart attack victims have "normal" serum cholesterol levels.

On ahigh-protein diet, then, weight loss can be from the loss of muscle.

Once you are no longer supplying glucose, your body feeds on the glycogen in your muscles.

When glycogen is released from muscle tissue, the water is detected axed. Weight loss then results from the breakdown of muscle tissue into glycogen and the accompanying water release.

The more water you lose, the more weight you lose.

The flip side of the medal is dehydration and loss of muscle.

Frequently asked questions

I will try to answer with a reasoning to the most frequently asked questions that I have encountered in my information journey on the protein diet.|| |310

Perdendo massa muscolare magra il basal metabolic rate is lowered (BMR is the amount of calories you burn in a 24-hour period at rest).

The long-term effect of a lower BMR is that you will have to try to eat less or you will start to gain weight.

Obviously, as you lose muscle mass, you lose strength .

Not so evident is the emphasis placed on the immune system which tries to detoxify the body from everything that the metabolism takes and discharges from proteins.

Let's talk about discharges heavy, almost poisonous, which are usually contained in low-carb inferior foods, which can cause constipation and intensify dehydration, a causal factor in the disease.

And as if all this were not bad enough, animal foods contain substances that are certainly not good for our health: growth hormones, antibiotics, pesticides, just to name a few.

So why think that carbohydrates are bad for you?|| |332

Fondamentalmente ci sono carboidrati buoni (carboidrati semplici come quelli nella fruits and vegetables) and bad carbohydrates (complex carbohydrates like in white flour and processed wheat).

Foods with good carbohydrates have soluble fiber in them.

Fiber slows down the absorption of sugar into cells, which results in less triglycerides being produced and stored as fat.

And then foods rich in fiber, such as fruit and vegetables, h year natural sugars, as opposed to processed foods, refined sugars, which wreak havoc in your body's blood sugar regulation system and can be stored as fat (keep in mind that a glass of apple juice, which lacks fiber , it will have a different effect on sugar absorption, because it is not the apple, it has no fiber).

Animal products have zero fiber and since soluble fiber helps your life, animal protein certainly doesn't.

Not at all!

Should we eat a lot of fruit and vegetables?

Dieta proteica: bisogna abbondare con frutta e verdura?

Fruits and vegetables are also the foods with the highest water content compared to foods of animal origin.

The more water the food you go to contains eating better is.

People who eat large amounts of fruits and vegetables, and little or no animal foods, are usually thinner and healthier.

So, why isn't it afruit and vegetable only diet isn't it a popular diet?

People are addicted to food products of animal origin.|| |381

E quelli che creano piani di dieta lo sanno.

They also know that if they give people what they want, they will be successful.

They are not interested in giving people what they want. which is good for people.

And this is an error and, because giving people a varied diet, with many different foods and a large presence of fruits and vegetables is what I consider a healthy diet plan, with good stuff to eat.

So a really strange fact what we have to discuss is the complete inability of those who find themselves advertising a protein diet to include foods rich in fiber in their diet.

We could consider this thing a monopolization of a trend and not a real attention towards of what does less harm, which really improves our health.

Should we count calories?

The problem ofcounting calories It's a fictional problem: 1000 calories of donuts will definitely hurt more than 1000 calories of watermelon.

This is another one of my facts.

So when is it that we need protein the most?

Answer: as children.

It is during the first few years of life that most growth occurs.

Growth is highly dependent on protein.

If your diet was exclusively based on breast milk (which is all protein) your ingested proteins exceeded two hundred percent!| ||429

Allora perché si ha bisogno di più proteina quando si è adulti?

Meh.

Personally, I've had little to do with animal protein in the last 20 years and I feel better than ever!

Where can I get my protein?

 Dieta proteica: dove posso trovare le mie proteine?

About half of my daily requirement is met by recycling my body of damaged proteins (the body breaks down non-functional proteins into their constituent amino acids, discards the damaged ones and feeds on what is good).

The rest of my need of protein ​is satisfied with fruit and vegetables (yes, they contain protein).

Conclusions

I don't want to seem too abrupt, or too careful about what we eat, but a minimum of attention more in comparison t of our body is the minimum.

The real problem we should discuss is certainly not the protein itself, a fundamental value for anyone who wants to grow and do it well, but the excess of them.

The real tragedy of the last 30 years is in fact that of the excess of proteins that is present in our diets.

We know, indeed we have learned the hard way, that eating too much meat it hurts.

Including a different type of meat every day in a diet is certainly not good for our body and it is not good for us.

We should concentrate on looking for a diet that can be as varied as possible, which does indeed contain enough animal protein but, above all, fruit and vegetables, which also contain a protein base but which are rich in fibre.

The fiber has a fundamental characteristic, it manages to slow down our metabolism in order to make us feel fuller for longer and, above all, regulates all the intestinal tract making it more regular.

Protein, protein diets in general, must be considered fundamental in the years of growth and then a nutrient to turn to certainly not in a daily diet.

Abbiamo bisogno di moderazione e di equilibrio, sempre.

Without letting ourselves be conditioned by fashions and by what are the words of people who make the health of others a business with which to create mountains of money.

Have you ever tried theprotein diet?

If yes, what were your results and how long did you carry it on?

I want to read what you think in the comments, don't be shy, I await your reply.