The first sun of spring reminds you that it's time to do a little morepay attention to nutrition? Diet yes but without too many sacrifices, because we just can't say no to desserts.
How is it possible to try to follow a light diet without giving up a touch of sweetness? Here are some suggestions for preparing alternative desserts: good, sweet and also diet-friendly.
Low-calorie whims, to indulge in sweetness without hesitation
How many Have you sometimes tightened your belt, given up everything and then abandoned yourself without dignity to a cream and chocolate cake?
Diet doesn't necessarily have to bea total sacrifice, it is good to find an intermediate way so as not to give in to the temptation to overdo it, in one direction or in the 'other.
Going from everything to nothing is never a good way to go. Better to reduce calories, of course, but without necessarily giving up gluttony.
Try to dedicate yourself to making some low-calorie treats, reduce the quantities by preferring sweets in the glass and a good part of the game is done.
When to taste them
When Is it the right time to indulge in a pinch of sweetness? Mid-morning or mid-afternoon, when you feel the need to break your hunger. In reality, the ideal would be in the morning. A small whim also capable of restoring the right energy for the day.
Here are some simple ideas for you
A tasty and fresh cream, as well as simple to prepare, is one that sees protagonists ricotta and chocolate. Just mix them until they are a uniform and tasty cream and your snack is ready.
Among the sweet surprises to discover or rediscover there is also Greek yoghurt, fresh and healthy. A touch of extra taste? Here's a tip: enrich it with a little honey and some blackberries.
Taste it fresh, so you will have the impression of eating a delicious ice cream. And ice cream can be a valid alternative to high-calorie snacks.
Choose fruit flavors to go light and treat yourself to this sweet exception to the rule. Even a small crepe can be an excellent hunger breaker.
Two eggs, a little sugar and the game is done. Sprinkle with icing sugar and a light layer of honey.
Of course, in this case it's not advisable to overdo it and eat it every day, but it's good to remember that once a week this dessert is also on the calendar! Are you a pancake lover more than crepes?
So over the weekend treat yourself to an exception to the rule with a lighter version of the soft made in USA discs.
What is needed?
Two eggs, 4 tablespoons of low-fat yogurt, 3 tablespoons of oat bran, cinnamon and brown sugar. A little maple syrup and the light version of your pancakes is ready to be enjoyed.
And the cakes?
Even some cakes can be eaten with little regret. This is the case of the apple pie, light and tasty as in the recipe proposed by Misya, a reference portal for cooking lovers. But there is also room for water donuts and recipes for cakes that are light but full of flavour. The diet, with these sugar brackets, has never been so pleasant.