Here the exercises you need to do according to your body

How many times do we stop to look with interest at the bodies of Hollywood stars and dream of having an appearance like theirs.

Because let us remember one thing isdiet, a taking full care of our body with=targeted exercises.

Today let's see what exercises to do to be successful and what type of body you have, why you can also suffer from being excessively thin, let's not forget that.

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The Apple physique

Ecco gli esercizi che devi fare in base al tuo corpo: il fisico mela

If your body carries most of the excess weight around the waist with big breasts and narrow hips you are an apple.

Some medical research suggests that apple women and men have a higher risk of heart disease, diabetes and death premature.

The circumference of the waist so large can be a perfect indicator to indicate internal fat, the most difficult and dangerous one, right in the heart area.

What can be done: it's not easylosing weight quickly but you can start a cardio routine (exercise bike, rowing machine, treadmill) toburn fat| ||136 combinata a una serie di addominali superiori e inferiori.

The Pear Physique

If you are a pear it means that you have fat around the hips, thighs and buttocks and a rather small midsection, even with small breasts.

What you can do about it: Bicycling is a great aerobic exercise for helptone your lower body and you may even have some relief or great results with the squat.

The hourglass physique

Ecco gli esercizi che devi fare in base al tuo corpo: il fisico clessidra

If you are chubby and your bust and hip measurements are almost the same while your waist is narrow you have an hourglass physique, where you are overweight both above and below.

What you can do : to improve an hourglass body type you can follow an exercise programprogramma di esercizi that works both above and below.

You can define the above with weight lifting and bench press, instead for the lower part you can do aerobics or swimming, rowing or even cross-country skiing.

The Flute physique

If you have a Flute physique it means that you are straight between above and below, all lean and s

What you can do: If you are thin your goal will be to put on some shape.

Then get started ortone your abs| ||165. Se invece si è sì diritte ma in sovrappeso iniziate anche a pensare a una healthy diet.

The Athletic physique

If your shoulders are wider and your hips are narrower like in the image of an inverted triangle it may be that you have more muscle than fat and less curves than your sister who has a pear-shaped body.

What can be done : You may not need to tone your upper body, so you should focus on your lower body by sculpting your glutes and thighs for a more balanced shape.

The All Overweight Physique

Quando si ha un fisico uniforme nell’essere in sovrappeso si ha anche un sopra e un sotto uniformi nell’essere sovrappeso.

What can be done: eventually maybe having such a physique, however much may seem the worst, it is perhaps the best, because you can work equally evenly throughout the body and lose weight everywhere the moment you put in on a diet and exercising.


There is no need for big sudden changes, such as to prepare for a triathlon starting from an untrained physique but you need to know the own physique to bring out the best from what our body is. By working on our mind with exercises and apersonalized diet we can learn to eat well and really love ourselves.

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