Equilibrate the bacterial flora: what are the natural remedies?

There are about 40 trillion bacteria in our human organism, most of whichare found in the intestine.

Better known asintestinal microbiota, this strain of bacteria is extremely important for health.

However, some strains of bacteria present in the intestine can also contribute to the onset of many diseases.

It is interesting to note right away that even the food consumed greatly influences the strains of bacteria living inside it.

Here are thescientific methods to improve intestinal bacteria.

Varied diet: Consume a wide range of healthy foods

There are hundreds of bacteria present in our intestines: each strain plays a different role and requires different nutrients to promote growth.

In general, multiple strains of bacteria are present in our human organism, the greater the number of health benefits.

Adiet varied and rich inwhole foods can lead to a greater proliferation of intestinal microbiota, which bring numerous health benefits.

Consume many vegetables, legumes, beans and fruit

Fruits and vegetables are the best sources of nutrients to promote the proliferation of intestinal bacteria capable of rebalancing the bacterial flora.

They are rich infibers, which are not digested by the body, but can be "digested" by some intestinal bacteria. This stimulates their growth.

Beans and legumes also contain very high amounts of fiber.

Some foods rich in fiber, which promote the growth of bacteria intestinal "good", are attributable to the following:

  • raspberries
  • artichokes
  • green peas
  • broccoli
  • chickpeas
  • lentils
  • beans 
  • whole grains.

An interesting study has validated the thesis that following a diet rich in fruit and vegetables inhibits the growth of some pathogenic bacteria.

Apples, artichokes, blueberries, almonds and pistachios allow to increasebifidobacteriumin humans.

Bifidobacteria are considered beneficial bacteria, as they can help prevent intestinal inflammation and improve intestinal health.

Food supplements based on lactic ferments

To balance the bacterial flora it is essential to follow avariegated diet, but also to integrate it with the intake offood supplements based on ferments latexes.

Among the many on the market, theenterelle supplement based on lactic ferments is the perfect solution to promote the balance of intestinal dysbiosis, to solve intestinal problems from poor food hygiene, from taking drugs and antibiotics from physical and climatic stress or other factors and to reduce intestinal fungi such as candida albicans.

In addition, this food supplement based on lactic ferments prevents the inconvenience of traveling to exotic countries.

1 capsule after meals is enough: one, two or three times a day based on to symptoms.

Consume more whole grains

Whole grainswhole grains contain a lot of fiber and non-digestible carbohydrates, such asbeta-glucano.

These carbohydrates are not absorbed in the small intestine and travel to the large intestine.

In the large intestine they are broken down by the microbiota and promote the growth of some beneficial bacteria.

Whole grains can promote the growth of bifidobacteria, lactobacilli, and bacteroids in humans.

Whole grains help increase satiety and reduce risk factors for inflammation and heart disease.

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