Exercises for good and healthy habits

There is no need to think in big to start moving a bit, we don't have to imagine having to prepare for the Olympics and then being stuck on lactic acid for the next few weeks.

There's no need and it's not good for you. But if you want to find exercises to lose weight at home and not, this article can help you.

Your habits must be good and intelligent and you will have to be able to improve yourself little by little, day by day, one step after another.

And this is what I want to teach you.

Let's see specifically how you can improve your habits with some easy exercise like walking for half an hour a day.

Doable, right?

Go walking

Walking is an exercise with low muscular impact, therefore it does not create trauma, but it is also an effective method of cardiovascular exercise.

It is very important to start step by step and choose the best factor both in terms of intensity and by inclination.

The better the intensity, the better the in inclination and the more work the metabolic system does.

An 85 kilo person walking at 3 kilometers per hour can lose 190 calories.

So always think about what the your personal need, not your stats.

Put in the effort

When you walk, you raise your metabolism with a greater degree of speed, endurance, and incline.

Il tuo metabolismo brucia calorie proprio per sostenere i livelli di energia consumati nella passeggiata.

By increasing your personal effort when walking, the body increases its demand for energy which, by doing so, increases the metabolism.

Try to do a few more climbs, every now and then, so that you can make an effort.

Try trekking

Hiking increases the metabolism to maintain low blood glucose levels and burns fat much better.

Walking a hilly stretch is also effective in increasing metabolism for a long time even he not having a fast but regular pace.

Trekking is not recommended for the elderly who may also suffer from adverse weather conditions, at which point it is also fine to do treadmills in the gym with a little slope for about forty minutes.

Walk regularly

Walking several times a week can actually increase your basal metabolic rate, which is what works anyway even when the body is at rest .

A study found that women who walked for more hours a week have a more accelerated basal metabolic rate than sedentary women.

To make a little more effort you can also try walking with some weight on the wrists and ankles, to increase the pushing effort, especially uphill.


This whole journey assumes that we must learn to feel good and that to feel good we have to change our habits for the better.

Let's talk about c walking, of something natural that we can do every day.

It is useless to start with alpine climber training, just walk at a regular pace every day or at least 3 times a week to get long-term results.

Then, after a few days you can think of adding some climbs to force yourself a bit, so that the metabolism can't settle down but can have shocks that serve to accelerate it.

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