Eating refined carbohydrates is related at risk of many diseases, including obesity, heart disease and type 2 diabetes.

Avoid processed carbohydrates, simple carbohydrates are better

Every morning I wake up with the goal to give you news regarding losing weight or to tell you about some newdiet for weight loss. Today I want to talk to you about the various types of carbohydrates and how you can avoid processed carbohydrates by choosing to eat simple carbohydrates.

Not all carbohydrates are created equal.

Many whole foods that are high carbohydrates are incredibly healthy and nutritious.

On the other hand, refined or simple carbohydrates have most of the nutrients and fiber removed.

Mangiare carboidrati raffinati è legato al rischio di molte malattie, tra cui l’obesità, malattie cardiache e diabete di tipo 2.

Almost all nutrition experts agree that refined carbohydrates should be limited.

Tuttavia, sono ancora la principale fonte di carboidrati alimentari in molti paesi.

This article explains what refined carbohydrates are, and why they are bad for your health.

What are refined carbohydrates ?

Evita i carboidrati trattati, meglio i carboidrati semplici

Carbohydrates as simple carbohydrates or processed carbohydrates.

Ci sono due tipi principali:

Sugars: Refined and processed sugars, such as sucrose (table sugar), high fructose corn syrup, and agave syrup.
Refined grains: These are grains that have had the fibrous parts and nutrients removed. The largest source is refined white wheat flour.

Refined carbohydrates have been stripped of almost all fiber, vitamins and minerals. For this reason, they can be considered as empty calories.

They are also quickly digested and have a high glycemic index. This means that they lead to rapid spikes in blood sugar and insulin levels after meals.

Eating foods with a high glycemic index has been linked to overeating and increased risk of many diseases.|| |135

Le principali fonti alimentari di carboidrati raffinati sono farina bianca, pane bianco, riso bianco, dolci, bibite, snack, pasta, dolci, cereali per la colazione e zuccheri aggiunti.

Eat plenty of refined carbohydrates can have many adverse health effects. However, not all carbohydrates are bad.

Whole Grains

Evita i carboidrati trattati, meglio i carboidrati semplici

Some whole, carbohydrate-rich foods are extremely healthy. These are great sources of fiber, vitamins, minerals, and various beneficial plant compounds.

Healthy carbohydrate-rich foods include vegetables, fruits, legumes, root vegetables, and whole grains, such as oats and barley.

They contain high amounts of many nutrients, such as fiber, B vitamins, iron, magnesium, phosphorus, manganese, and selenium.

Unless you are on a carbohydrate restricted diet, there is absolutely no reason to avoid these foods just because they contain carbohydrates.

From all of this we understand that there is no reason to modify our diet by completely eliminating carbohydrates from our diet. However, we need to distinguish and try to always choose whole grains rather than white pasta and flour. This is because refined cereals are harmful to health and tend to make us fat in a much more evident way than whole grains which need more time to be digested and therefore are perfect for staying full longer.

E voi? Mangiate cereali integrali? E se sì quali?

 

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