With these solicitations many use kits and drinks that are just a scam marketing.

Smoothies Proteins for Weight Loss

In general, the word smoothie conveys confidence.

A smoothie can only be good for our tax authorities and our health.

And protein shakes I'm talking about today are no exception.

We've all heard stories of people usingprotein shakes for weight loss like Master Cleanse.

Gwyneth Paltrow admitted that she likes to detox with liquids once in a while and actor Jared Leto also lost 60 pounds in no time for his Oscar-winning role in Dallas Buyers Club.

Obviously it's all advertising.

These liquid diets promise sensational results in no time.

I understand, in the end it's natural for you to choose a diet that promises tta so many results in such a short time just with the use of liquid stuff that you don't even have to cook.

Although we know thatprotein shakes , or slimming pills, alone are not enough, I can certainly say that within adiet personalized and tailored for you, they really make the difference.|| |124

Infatti, sono in molti a seguire questa strategia per arrivare al loro risultato in pochissimo tempo.

Perhaps by making them at home following somenatural recipes.

My problem remains that there is no result in the scientific field that leads me to believe that these products are really good for you.

These products can be fine , if they are controlled products, only if accompanied by a correct diet.

I am speaking, in this case, of products which I have already mentioned, full of minerals, vitamins and flavonoids, without preservatives and sweeteners. | ||136

Ne parlerò più dettagliatamente in seguito.

Going back to the main topic, if instead we rely only on the liquid diet it will certainly be a total disaster.

Best Products for Protein Shakes for Weight Loss

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What Is it a liquid diet?

Frullati proteici: Che cos'è una dieta liquida?

Liquid diets, whichalso include breakfast, are designed so that those who use them take all the nutrients from prescribed beverage.

Users are required to follow the liquid diet for the usual 3 days to 3 weeks.

Some liquid diets, such asSlimFast, are advertised as "meal replacements" and teach their users to drink two shakes a day and eat a reasonable meal at dinner (as in detox) .

But others, like the Master Cleanse for example, are completely devoid of any type of protein (in this case they could protein bars may be useful).

The Master Cleanse asks users to drink 6 to 12 glasses of fresh lemon juice, cayenne pepper and maple syrup mixed in water for about 10 days. That's it.

According to the diet's official website, the Master Cleanse is a "liquid diet that provides a good amount of calories and nutrients specially suited for weight loss and body cleansing, the all while resting the digestive system allowing the body to heal naturally”.

So now that we know what diets are liquid diets, what can we expect from them?

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Le diete liquide funzionano?

Frullati proteici: Le diete liquide funzionano?

Liquid diets, or some protein shakes, basically don't provide nutrients.

It's like you're starving and depriving your body of real food, it's no wonder your body goes into a calorie deficit so you start tolose a lot of weight.

As we read in aarticle on a fitness website and nutrition expert Jillian Michaels explains: “If you're on the liquid-only approach, you consume only 600 to 700 calories each day – enough to lose 3 pounds or more per week. If you decide to eat a small dinner there will still be 1000 calories a day which will lead you to lose a kilo a week”.

Eating just 1,000 calories a day is not enough for most people, driving them to serious malnutrition problems.

So the answer is simple, yes, you lose weight, but c 'is more.

Without adequate amounts of protein, carbohydrates, amino acids, and essential nutrients, you are stripping away everything your body needs to function properly.

Gravi conseguenze per mancanza di proteine e carboidrati

Protein, which you canadd powder to shakes, carbohydrates and fats are all considered as macronutrients, which means that our bodies need large amounts of these substances in order to perform basic cell function, such as transporting nutrients throughout the body for more complex tasks, such as converting our food into usable energy.

According to an article on the SFGate, the prot eine:

  • Provide structure for your body, nails, hair, and muscles
  • Help cells communicate
  • Allow muscle contraction and transmission of nerve signals
  • Help immune system molecules, blood cells, hormones and enzymes
  • Help cells synthesize new proteins

So actually say that we need protein in our diet is also an understatement.

The Master Cleanse offers absolutely no protein, SlimFast andShakeology have dinner instead vera from 10-20 g of protein to not starve depending on which formula you choose. Keep in mind, however, that half a heart-healthy salmon fillet offers up 39g of protein, plus essential omega fatty acids.

But what about the carbs?

Well, without Carbohydrates Our bodies lack the energy to operate vital organs including the brain. So we will always feel tired without them.

However, if organs such as the heart cannot function, you run the risk of developing serious problems.

When you become malnourished there can be major gallbladder problems and even severe heart arrhythmia problems.

Cardiologist Isadore Rosenfeld points outnotare che: “Una dieta drastica fatta una sola volta non farà male al cuore, ma una serie di diete drastiche aumentano più volte il rischio di attacchi di cuore e questo peso sali scendi come uno yo-yo può anche danneggiare i vasi sanguigni. Si creano delle micro rotture che possono portare l’aterosclerosi e altri tipi di malattie cardiache “.

As theMayo Clinic notes, when you cut carbohydrates, you increase the chance of:

  • Headache
  • Bad breath
  • Weakness
  • Fatigue
  • Stitichezza o diarrea

What happens if we don't eat all these essential macronutrients at the same time?

First of all, the immune system weakens and we are more prone to diseases such as colds, viruses and infections.

Jennifer Muir Bowers, Physician, writes that: “The branch of the immune system that produces antibodies is depressed by malnutrition, particularly with a reduced number of circulating B cells and antibody responses. Cells have less ability to multiply or respond to infectious organisms such as viruses that live inside them. [Furthermore,] the functions of cytokines, chemicals that act as cellular messengers, are impaired in malnourished individuals.”

Ok, si può dire che non ci sono pericoli imminenti e in più uno perde un sacco di peso.

Get ready to put all the weight back on

Liquid diets are notoriously low calorie content so it is true that you lose a lot of weight, in fact.

Even if you lose a lot of weight in a short amount of time, aarticle of Harvard Health Publications states that “many studies have shown that fasting and extremely low-calorie diets invariably lower the body's basal metabolic rate, making it difficult to conserve energy. Once you resume normal eating after the diet a rapid weight gain always follows".

Here is what really happens: since your body has become accustomed to eating little, when you start eating again you leave immediately in starvation mode.

Imagine if you were stranded on a desert island with no food: your body would need to preserve its usable calories for as long as it could survive to keep from shutting down completely.

Instead to expend these calories, the body conserves them, and your metabolism slows down so you don't burn them right away.

10 days on a liquid diet only slows down our metabolism.

But the goal of weight loss is to increase our metabolism and build muscle, not shut it down.

Caroline Cederquist, a nutritionist says, “When we don't have adequate amounts of protein in our body, it breaks down muscle tissue”.

When we stop eating protein we do not lose fat but muscle mass.

You will therefore lose muscle mass before fat.

Second | ||325l’American Council on Exercise, “a pound of muscle burns seven to 10 calories a day or, while a pound of fat burns only 2 or 3 calories”.

Even if these numbers are not significantly large, you should then multiply it by how much you actually weigh and the number of calories becomes reasonable.

When you finally start eating real food again you will hopelessly start gaining weight back.

Liquid calories are not the same thing

Frullati proteici: Le calorie liquide non sono la stessa cosa

When you smell something delicious and you see an appetizing dish, the digestion process is already starting.

You start to feel hungry, hormones signal the need to eat, you chew and swallow and then you feel full .

However, none of this is achieved with a liquid diet.

AsDiana Sugiuchi, a dietitian, nutritionist, and founder of Nourish Family Nutrition explains: “If you drink something that has 250 calories, chances are you won't feel satisfied, as if you ate something, like a sandwich , which had 250 calories. This can lead to you taking in extra calories and still feeling hungry, even when you've eaten enough calories."

A big part of this problem is that protein shakes lack fiber, which is why you I suggest you also evaluate thosemade with vegetables.

Fiber is responsible for our sense of satiety, if we're low on fiber, we start to eat feeling those hunger pangs that tell us that we need to eat more.

If we eat foods that are high in fiber, it takes longer to get hungry again.

Melissa Hopkins for LiveStrong says, “Water soluble fiber helps remove low-density lipoprotein, LDL, or bad cholesterol from the bloodstream to help stave off high cholesterol. The problem, without fiber, could be constipation “.

The Master Cleanse has you take a laxative supplement or drink a tea-type laxative before bed.

And then she recommends taking another laxative in the morning.

So, without fiber, you run the risk of raising your cholesterol.

And since your fiber is limited in liquid diets , a laxative regimen is often put in place to counteract constipation.

But the use of laxatives will begin to deplete electrolytes, wreak havoc on the gut, and cause severe dehydration.

Do not toxins are eliminated

Liquid diets try to involve those who want to lose weight but also those who want to cleanse their body.

Con queste sollecitazioni molti utilizzano kit e bevande che sono solo una truffa di marketing.

Liz Applegate, director of sports nutrition at the University of California, says, “The body doesn't need any help or to get rid of toxins, there is no evidence that anyone gets rid of harmful compounds” when following a liquid diet.

Our kidneys, liver and lungs do a good job of excreting and eliminating all the toxins that the our body can't handle it. And our digestive system doesn't need to take a vacation from digestion.

Hidden Ingredients in Liquid Diets

Frullati proteici: Ingredienti nascosti nelle diete liquide

Shakeology hopes to attract potential buyers by considering itself the healthiest meal replacement.Consumer Lab, an independent researcher, recently found "12.7 micrograms of lead per serving" in one of Shakeology's packaging

As always, check the ingredient labels.

People who should absolutely avoid liquid diets

Pregnant women, for example.

Diabetics , people on blood thinners, those with malfunctioning immune systems due to chronic illnesses.

Always talk to your doctor first, though.

Moral of the story

Non sprecate i vostri soldi con tutti questi prodotti fuffa che si trovano in commercio, non stressate il vostro corpo con diete liquide ma state sempre bene attenti a utilizzare i pochi prodotti interessanti in giro coadiuvati da una dieta ipocalorica e sana.

Have you dealt with protein shakes? Write me in the comments!