The watermelon diet: 5 days detox

You will certainly know that || |102dieta detox it has pros and cons.

But maybe you don't know that there are really Interesting and little advertised diets like the one that allows you to lose weight even by eatingice cream.

However, today I want to talk to you about something we know is a draining and extraordinarily antioxidant food: watermelon.

La dieta dell'anguria: 5 giorni detox

L’anguria è l’elemento estivo per eccellenza, non c’è nessuno che rinunci al potere di questo frutto composto al 90% di acqua e ricco di magnesio. D’altronde è anche vero che una fetta da 100 grammi di anguria contiene solo 30 calorie ed è anche perfetto per la digestione, facilissimo da digerire, appunto, grazie alle fibre in esso contenute.

This extraordinary fruit is also a great flagship element in the smoothies that are so fashionable, the fresh juices. Coupled for example with mango and pineapple it is a refreshing centrifuge and very good for detoxifying our body. Be careful, however, not to remove the seeds which are rich in vitamin E and perfect for the kidneys. Let's go back to the antioxidant power of the fruit.

We are talking about a fruit that is nothing short of miraculous, which stimulates cellular oxygenation making the skin luminous and brilliant. In addition, watermelon helps relax the nervous system thanks to the supply of B vitamins and lycopene, which can also counteract cellular aging and tumours.

So let's talk about a detox diet in which watermelon is in first place but to be mixed in a balanced diet between proteins and fibers to reduce fat mass. Time is also limited, this is a diet to be done for a maximum of 5 days which can be repeated after a week's break. During the diet it is recommended to drink 8 glasses of water a day, plus green tea (detoxifying and very draining, we talked about it a lot) and coffee.

La dieta dell'anguria: 5 giorni detox

During breakfast it is recommended to eat 350 grams of watermelon with green tea, so you start the day with fiber that helps with morning digestion and with the detoxifying power of both of our chosen foods. For both lunch and dinner, choose either vegetables rich in fiber or basic proteins such as chicken, lean meat and fish. At the end of each meal, eat a slice of watermelon.

After 5 days of this balanced diet it is possible, indeed certainly probable, that you will be able to lose weight.

Another very detoxifying way to see watermelon is to use watermelon water during the day which is prepared as follows:

A liter and a half of water
Two Cups of diced watermelon|| |131
Un buon ramo di foglie di menta
The juice of a lemon
A lemon
Mix everything together and leave the bottle in the fridge. Add water if you want the mixture to be more liquid and use it instead of water to drink and detox.
So has this idea of ​​using watermelon to lose weight convinced you?
I am convinced that it is good for you, so my advice is to try it.
And you? Have you tried it yet?
Have you tried watermelon water?
Tell me everything in the comments!

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