Eating consciously: the guide to follow

Eating consciously is the opposite of a diet tradition and is a philosophy that allows us to fully understand what we eat  and how we eat.

Eating mindfully does not impose guidelines on what or when to eat or what to avoid.

Teaches how to eat better and to be a better person.

Let's look at the main guidelines and concepts.

The basics

Eating mindfully is a model of life to be better.

The idea is that one should but eat when you are hungry and be able to stop in time when you are hungry.

Reading many and many diets, many and many books, can take our mind away from what our body really wants.|| |127

Dobbiamo fare di nuovo affidamento sui nostri sensi e fare una distinzione: fame fisica e fame emotiva.

Physical hunger is when we hear the rumbles of our empty stomach.

Quella emotiva è legata al cibo come conforto, specie quando si è tristi o nervosi.

The roots and philosophy of the fundamental principles

Mangiare consapevolmente la guida da seguire: le radici e la filosofia dei principi fondamentali

Conscious consumption, as a term was coined in 1995 from the title of a book by Evelyn Tribole and Elyse Resch.

The program plays on the path to becoming better people and not on what you eat.

1. Reject the diet mentality

The diet mentality is that there will always be a diet that is right for you. We need to change the mind, not the diet.

2. Honor your hunger

Hunger is not an enemy to fight but you have to indulge your hunger in order not to get too hungry and then eat even more.

3. Make peace with food

Let's make peace in the war with food. Let us get rid of the whole idea of ​​what to eat and of choosing food, let us be guided by our belly.

4. Challenge the food censors

Food is not good or bad and we are not bad or good for what we eat.

5. Respect your satiety

Just as the body tells you when you are hungry so the body tells you very well when you are full. Watch out for all the signs.

6. Discover the satisfaction factor

Make your experience satisfying with food. If you will have a pleasant experience it may also be that you want to eat better and less.

7. Experience your feelings without mistaking them for food

Eating emotionally is a defense we build to cope with feelings.

Find other non-food related ways to deal with feelings your feelings: go for a walk, meditate, read a newspaper, call a friend.

8. Respect your body

Instead of always criticizing your body, try to see it as beautiful for what it is.

9. Exercise

Find the way to exercise that you like best. Find the best way to feel your body full of energy.

10. Give credit to your health

The food you eat should taste healthy and be wholesome.

One wrong snack, however, won't ruin your life.

Mangiare consapevolmente la guida da seguire: le radici e la filosofia dei principi fondamentali

I vantaggi

Research on mindful eating is still ongoing and usually has to do with women.

The healthiest psychological attitude towards food it is usually accompanied by a lower body mass index and weight maintenance, if not weight loss.

Surely mindful eating helps the mind.

It improves self-esteem , body image and overall quality of life and yeshave fewer eating disorders.

How to start

If you think this mindful eating practice is right for you Your start taking notes about your own food behaviors and attitudes about food. When you eat, start thinking about whether you're eating out of hunger and some emotion that you can't get out.

If it's physical hunger, try to classify hunger and satiety on a level that goes from 1 to 10.

Very hungry to full.

If you're full or nearly full, there's no point in eating meaningless again.

And then there's emotional hunger.

Distract yourself, do something else.

Engage in something else.


This isn't a diet, it's an anti-diet. It's just an advice on how to live life consciously and in health by focusing on taking responsibility.

And there is no effort, just a lot of love for yourself.

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