Perhaps you are sayingI can't lose weight without knowing the answer to knowhow to do it.
And actually it is not easy to give an answer, or maybe yes.
For this reason, Vailo has created the || |112guida gratuita su come dimagrire.
Chow do you have to do to get it?that you canclick here.
That said, chances are you're making some mistakes and you still don't know it.
The following list is certainly a starting point for those who do not know what to do to lose weight correctly and lastingly.
Losing weight can be very difficult.
And it can become even more difficult when we make some very stupid things wrong, everyday things, which make us waste time and passion inslimming diet| ||130 che stiamo iniziando.
Let's see what are the15 most common mistakes we make when we try to lose weight and how can I do it to avoid it.
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1. Getting obsessed with the scale
It is a common mistake tostick to the scales every day to try to figure out if you he is losing weight quickly.
But all this is a gross mistake because fluid retention, what we eat and hormonal changes lead to weight changes from one day to the next by even 1.800 kg! !
Even if we are doing a lot of physical exercise, it may be that the weight does not change because we lose fat but gain muscle, be careful.
So,the scale goes used in the right way. It is also possible to weigh yourself every day, but it is necessary to keep in mind what has been said up to now. What you need to do is evaluate the difference every 7 days, not every 24 hours.
2. Eating Too Few or Too Many Calories
It was once thought that a 3500-calorie weekly decrease on your usual calorie intake would cause your body to lose weight. Then it was understood, over the years and with research, that each person's metabolism varies and the way they burn calories changes, so you always need apersonalized calculation per una dieta.
Moreover, we tend to do two things: eat a lot without realizing it or eat too little.
There are high-calorie foods, such as cheese, which are present on our tables every day.
But neither should we do the opposite: eating fewer than 1000 calories a day significantly slows down our metabolism.
So pay attention to the balance so as not to lose only muscle mass but really burn fat.
3. Exercising too much or not at all
In medio stat virtus also for what concerns physical exercise.
Exercise is great, it helps to speed up the metabolism and burn fat and calories.
Doing too little or none slows down your metabolism.
Doing too much speeds it up so much that your muscles start to suffer, as does your adrenal hormones, especially a surplus of adrenaline and stress.
Let's play our cards calmly, with cardio and fitness 3 times a week.
4. Only do weights and not aerobic exercise
=Sure, weights are an easy way to shape the body and lose weight, but without aerobic exercise and without a proper diet they can increase muscle mass without giving great results.
Better a balanced mix of the two, also giving a good chunk of time to aerobic exercise, perfect for burning fat and that's it.
5. Choosing light foods
Sometimes, at the supermarket, we are always the first to choose those foods that are called light. But be careful what you eat, it's easier to find yourself dealing with foods that are high in sugar to enhance their flavor or are otherwise full of refined or processed sugars to make them more palatable.
Always choose to read the labels of the products that you find in front of you, without letting yourself be dazzled by the denomination.
Many times it is just a name.
6. Thinking of burning more calories than real during exercise
Surely a trained physique who does constant training also tends to burn constant calories. But you who have just started exercising don't think that in one session you will find yourself losing who knows how much weight or burning who knows how many calories.
With our smartphones today it is easy to realize how much we are really losing but in the absence of technical tools he only thinks that exercising is good for health but it is not a miracle, in any case.
7. Not eating enough protein
Let's get it into our heads that eating protein (animal and otherwise) is a really effective way to lose weight. In fact, protein helps reduce appetite, increase feelings of fullness, decrease calorie intake, increase metabolic rate and protect muscle mass during weight loss.
So yes to protein , yes to protein bars, yes to meal replacements.
Obviously only if they are of high quality.
8. Not eating enough fibres
Fibers help improve our intestines and significantly increase our sense of satiety.
Eating a plate of legumes leads to long-lasting fullness and improves our intestinal work.
So yes to fibers, also because the gel contained in foods rich in fiber also manages to make our body acquire fewer calories, as thanks to a patina on the stomach.
9. Mangiare troppi grassi in una dieta povera di carboidrati
Sometimes low-carb diets include a lot of fat products to compensate.
But be careful how much fat you eat, because it's easier lose count of what you eat especially if you are hungry.
Instead, the low-carb diet can be effective precisely because you learn, rather quickly, to eat less with excellent weight loss results.| ||245
Ovviamente sarà a noi capire come questa perdita di peso possa diventare duratura.
10. Eat Often Even If You're Not Hungry
For years we've been crammed with snacks all day long to speed up our metabolism. However, this does not mean eating even if you are not hungry.
That is not the case, we just have to think about how our body reacts in these cases and evaluate our sensations.
Don't think about what is a general thought, think about what you want.
11. Having Unrealistic Expectations
You can't lose 20 pounds in two weeks.
That's not realistic.
And that's your problem.
Non essere realistici durante una dieta che ha bisogno di stimoli e di obiettivi raggiungibili.
Do not rush, follow your body and love yourself.
12. Do not control what you eat
You must have in mind what to eat and how to eat it in a balanced mix of fruit, vegetables, proteins and carbohydrates.
Monitor what you are eating makes our much simpler task, gaining awareness allows us to lose weight.
13. Drink sodas or sugary drinks
Sodas, fruit juices, everything we buy on the go, are highly rich in processed sugars.
And that's just bad.
Precisely for this reason, sugary drinks are considered full of empty calories, that is, they make you fat without having any nutrients inside.
14. Not reading labels
I've already mentioned it several times before, not reading product labels is a serious mistake because it leads you to not knowing what you're buying or eating. And in a balanced diet we must always keep track of what we swallow.
15. Eating refined food
It is a big mistake to eat pasta and breads rich in sugar and processed foods.
It is much better for our diet to rely on whole foods that are natural and have inside them the nutrients intact.
It takes very little to live better and eat better, just be careful not to make common mistakes like these. And then it will all be downhill.