Not I can lose weight on my belly, why?

I had already once focused on a very common problem, for those who want and are in a bit of a hurry to change their life and modify it to lose weight with ageneric article on why it is not possible to lose weight as you would like and how to change gear.

In this article, however, more specific, I would like to give solutions to an equally common question: I can't lose weight belly, why?

There are several possibilities to ensure thatour metabolism can get used to eating larger quantities and doses of carbohydrates in the morning, to give energy and for d are a boost to the metabolism and then graduallyeat more vegetables and moreprotein until the evening.|| |116


The solution for the belly that doesn't lose weight

Then the first thing to say about the difficulty in losing weight is that the belly and hips are really difficult to get off, especially if we wrong diet, rich in carbohydrates like that of us Italians.

First of all we have to radically changeour wrong habits, in fact, trying to eat carbohydrates and proteins for breakfast, in a perfect mix that speeds up our metabolic system such as, for example, a couple of toasts with turkey breast or cooked ham or bresaola with a coffee.

For a snack, you can try both to eat a fruit than to eat lean cheese with accompanying carrots or celery.

At lunch the watchword is lean meat so yes to chicken rabbit and fresh or frozen fish or eggs always accompanied by salad or raw or cooked vegetables without bread or pasta.

At dinner the rule of and protein as for lunch. Remember to abolish any type of carbohydrate after 9 in the morning and then you will notice the difference.

It is clear that a diet so rich in proteins could be combined with even moderate physical activity to do well, indeed very well, a couple of times a week.

Even just a long walk leaving the car to go to work could be a nice solution. Or even stop taking the elevator starting to climb the stairs to go home or go up to the office.

In short, little things to feel better about yourself, with your mind and with your body.|| |137


We have often asked ourselves the question of why we are unable to lose weight but we have hardly come to a solution that could be as universal as these daily indications that I have given you which they certainly aren't that difficult to follow.

I know bread, I know pasta, but you can still eat a lot of it for breakfast without weighing yourself down for the rest of the day.

But you have to give up something to feel a little fitter, right?

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