Every day I try to find always different news to make it more interesting and more exhaustive is my commitment to looking for neweffective diets for losing weight and new tips and tricks for losing weight. Today I would like to tell you about using coconut oil for weight loss.
Coconut oil is one of the few foods that can be classified as "super".
Its combination of fatty acids can have profound positive effects on health.
This includes fat loss, improved brain function and various other amazing benefits.
Here are some of the health benefits of coconut oil which have been confirmed by several studies and researches on it.
The first thing to say is precisely this unique combination of fatty acids that makes it powerful.
Coconut oil has been demonized in the past because it contains saturated fat. In fact, coconut oil is one of the richest sources of saturated fat known to man, with nearly 90% fatty acids.
However, new data shows that saturated fats are harmless . Many mass studies involving hundreds of thousands of people show that the idea that saturated fat could close the arteries is more myth than truth.
Furthermore, coconut oil does not contain fat which can be found in cheese or meat.
No, they contain so-called medium-chain triglycerides (MCTs) – which are medium-length fatty acids.
Most fatty acids in the diet are long-chain fatty acids, but the medium-chain fatty acids in coconut oil are metabolized differently.
They go straight to the liver from the digestive tract, where they are used as a source of quick energy or transformed into so-called ketone bodies, which can have therapeutic effects on brain disorders such as epilepsy and Alzheimer's disease.
The other obvious thing, and this is a geographical issue coupled with a cultural one, is that the populations that regularly use co. oil in the kitchen cco as those in Africa or those of South America are among the healthiest on the planet. Their bodies have no trace of Western diseases such as cancer or stroke and this is because coconut oil creates obvious protection after a certain amount of time it is used.
But above all and here we come back under the title of this article the amazing news is that since coconut oil can reduce appetite and increase fat burning, it helps in weight loss.
Coconut oil appears to be particularly effective in reducing abdominal fat, that of the so-called love handles but above all coconut oil is perfect for burning internal fat, the one that forms around the main organs.
This is the most dangerous fat of all and is highly associated with all the most common diseases, starting with the heart.
And have you ever tried using coconut oil? And if so, when and with what do you use it? In salads or just for frying as is used in some more exotic cultures than ours? Write me how and if you know it, I can't wait to read from you.