Nutritional deficiency is something that we don't even realize we have and we continue to eating foods that make us bad and even more bad.

Why you get fat and what to do to avoid it

Today I want to talk to you aboutperchè si ingrassa.

There are many causes that we don't even realize, such as nutritional deficiencies, and in this article I will give you some advice on what to do to avoid it.

Why you get fat

When the body is deprived of vital minerals, fatty acids, vitamins, amino acids, enzymes or other important nutrients we will often feel hungry to try to make function our body in the best possible way.

Unfortunately, instead of eating are thefoods rich in nutrients that our body needs many of us throw ourselves on high-calorie snacks, which are useless.

These products all they do is raise the blood sugar which after a while crashes back to zero making that crazy sense of hunger rise again which makes us go back tojunk food.|| |128

Il cibo spazzatura è ad alto contenuto di zuccheri e di carboidrati ma non danno nessun nutriente al nostro corpo che resta in deficit di sostanze nutritive e la fame e il peso aumentano.

Energy smoothie

Perché si ingrassa e cosa fare per evitarlo: l'energia del frullato

One of the best ways to nourish our body is to drinkfresh fruit and vegetable smoothies, multivitamins.

Drinking smoothies is the best nutrient release ever conceived.

When you drink fresh vegetable and fruit juices, all the vitamins, minerals, antioxidants, chlorophyll, enzymes and other nutrients they contain are concentrated in this glasses of goodness.

These nutrients are also in a highly bioavailable form that the body can use immediately.

There is virtually no energy expenditure with digesting fresh fruit juices and you get an immediate concentrate of energy.

In fact, in just 10 minutes, all the benefits of the juice are already inside our body.

Poor multivitamins lack live enzymes, chlorophyll, the wide range of phytonutrients and other beneficial compounds found in abundance in fresh fruit juices and high quality juices you can buy online.

Why drinking smoothies is good for you

Perché si ingrassa e cosa fare per evitarlo: perché bere frullati fa bene
First of all we have to deal with the fact that our body is different from the body of another person, for this reason we often talk about avalid personalized diet which also includes the use of smoothies.

Unless you really enjoy sitting down to a large plate of mixed greens several times a day, there's no better way to deliver high levels of vitamins, minerals, antioxidants, and other beneficial nutrients for cells starved of fresh juices.

The smoothie also gives you a large amount of fresh fiber that is lost in the plate of cooked vegetables.

Increase the Nutritional intake with regular juicing can improve nearly every aspect of your health and well-being, from your skin tone to vision to cardiovascular energy.

When it comes to weight loss, it's very difficult resist the type of foods that make you fat when you are starving.

Si tratta di un meccanismo di sopravvivenza.

Take care, then, of your nutritional needs first.

Only then will your body cease its demands for food and burn up the excess fuel.

A good smoothie will make it possible for you to live a different life, with all the nutrients in one gulp.

Conclusions

Many times we get fat without even know why.

That's why I tried to give you some advice on why you gain weight and how to avoid it.

La carenza nutrizionale è qualcosa che noi neppure ci accorgiamo di avere e continuiamo a mangiare cibi che ci fanno male e ancora più male.

A nice smoothie of fresh vegetables and fruit are right for us because they fill us up and kick-start our metabolism thanks to all the fresh nutrients contained in the smoothie.

 

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