Problems of hearing: the diet to preserve ear function

The causes of | ||102calo dell’udito are various, among which we must certainly enumerate the passage of time. In fact, the continuous exposure to auditory stimuli leads, with old age, to a more or less important decrease in the ability to correctly hear noises, sounds and the human voice. However, some studies have shownthat acorrect diet can help reduce both physiological hearing loss and that due to other causes.|| |108

Le cause della perdita dell’udito

There are many reasons for hearing loss, some related to our daily habits. Many people who lose their hearing at a young age, or even at an older age, have been subjected to excessive auditory stimuli over the years. Those who work in the music industry, on construction sites, mines or places where very noisy equipment is used should realize this right away.

This is becausehearing loss in these cases it is progressive and adds up to the physiological loss of functioning of the organs that allow us to hear. Then there are people who take drugs that can lead to real hearing damage, as well as people who have bad daily habits.

Poor or no ear hygiene, or even neglected diseases , such as the more trivial bacterial otitis, can cause a temporary decrease in hearing which, however, in the long term, can translate into the impossibility of hearing correctly. If you want to learn more about this topicfind out the causes of hearing loss on InfoUdito.

The hearing diet

How we That said, some researchers have found that a proper diet can improve hearing, or prevent hearing loss from happening rapidly. It is about taking substances that favor the correct functioning of all the organs that are involved in the hearing system, as well asslowing down its aging significantly.

These foods are all those rich in folate, the same ones recommended to mothers before and during pregnancy. We are talking about easy-to-find foods, which we can add to our diet daily without major problems.

Foods rich in delicacies are: legumes of all kinds, cereals but only if wholemeal, offal (especially liver), brewer's yeast and green leafy vegetables.

The above research has also shown that for men, working conditions, health and age being equal, they have a risk one and a half times higher than women have real hearing problems. This means thata diet rich in folates is particularly important especially for male hearing, which with these foods decreases the risk of total deafness by 20%.

Other good habits

In addition to introducing folate-rich foods into the diet, there are also other good habits to follow, which keep our ears young and healthy. The first concerns the treatment of any diseases of the ear canal, which should never be underestimated: if you feel ear pain, always go to the doctor.

Allo stesso modo se si perde, anche in minima parte, la capacità di sentire suoni e voci conviene sottoporsi subito ad un esame audiometrico, per verificare che non ci siano problematiche in atto.

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