Which diet do you have to choose? 5 things you must (absolutely) consider

There are many of those diets to try and find on the net that, frankly, it is very difficult to choose which one to start with.

In recent years there has also been a boom in books on nutrition,slimming diets and how to educate people about food and healthy eating.

So how do you choose the one that's right for you?

Different diets work on different people

If you are reading this article it is likely that you have started a lot of diets and still haven't found the right one.

E’ anche chiaro, poi, che moltissime persone iniziano una dieta perché hanno problemi di salute. E alcune persone hanno anche grandi intolleranze alimentari che devono tenere a bada mangiando determinati alimenti soltanto.

Then there are also those who diet only to lose weight or to stay fit, so they choose those drastic diets in which they completely eliminate carbohydrates or sugars or something like that.

Let's make sure there are 5 things to consider in trying to find your ideal diet.

5 things to keep in mind

 Quale dieta devi scegliere 5 cose che devi (assolutamente) considerare: 5 cose da tenere a mente

1. Consider what is value for you

What do you want to value? The environment, vegan, whole foods, simple unprocessed foods, raw foods?
This is already a good start.
If you want to become vegan or vegetarian, forget about half everything that is animal.
If you want to eat more whole foods, get rid of all industrially processed food products.
If instead you have a health problem, make sure that the diet be based on your doctor's advice.

Reduce sugar to reduce disease, start from the idea that the Mediterranean diet based on fruit and vegetables is your diet.

The conclusion of this part will have to be the one for which you will choose what interests you to feel better about yourself and start the right diet.

2. Educate Yourself

It's not enough to choose and start dieting because your doctor or friend said you must. You have to educate yourself to the idea of ​​changing for the better in order to feel better.

We have to be sure of what we do and not because friends and relatives are happy, you too must necessarily feel good.

Do not go straight to the blogger of the moment and do not blindly accept his advice and his diet without being convinced. You can also think from before doing some prevention by discovering which are the possible foods to which you may already be allergic or become intolerant over the years.

This is right for you!|| |166

3. Si può fare?

You can't forever control your daily calorie count or how many macro-foods or grams of fat you ingest throughout your life.

We have to go looking for a diet that is sustainable in the long run, that can be done.

Do not waste energy on diets that obviously cannot be carried out because of the effort that goes into doing them.|| |174

Altra cosa da tenere in considerazione è se questa dieta costi tanto.
Be careful what you do, many diets don't work and are designed to steal your money.

4. Try different versions

Many people want to eat vegan or raw food or paleo.

But eating raw bananas for a whole day is not necessarily as good for you as eating beef for two days like in the time of the cavemen.

Try different versions, different foods, always choose the best for you, don't read the diet and then follow it step by step but try to figure out what's good for you youpersonalizing it.

This is the trick to always be at the center of your life without living someone else's diet (which can actually be very frustrating).

5. Always cover your nutritional values

One of the most important things to do when starting a diet is to always cover our nutritional values.

For example if you are if you're on a vegan or vegetarian diet you need to get your iron from somewhere else, whether it's lentils or vitamin b12 or peas or spinach.

If you're on a paleo diet you need to get your fiber from somewhere, as well as in those with few carbohydrates or fats.

Vitamin D, let's not forget, vitamin D must always be there, as well as probiotics which are perfect for balancing our intestinal bacteria.

 Quale dieta devi scegliere 5 cose che devi (assolutamente) considerare: 5 cose da tenere a mente

Conclusioni

You should never be afraid to change.

To change your life, that's what the goal is.

Obviously the moment we decide to follow a diet we must always think about our needs.

Feeling well with us, not making the whole world feel well, this is unattainable.

 

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