Are you fascinated by the idea of losing weight quickly , huh?
Easier, more comfortable and even faster!
But are we really sure we want tolose weight quickly and that this thing is good for you?
And, above all, can it be done?
Yes, it can be done, keeping your feet on the ground.
Let's see how.
1. Understand that it is a beginning
You should always be clear in your head that whatever happens in the first days, in the first weeks, is just a beginning.
Il massimo della prestazione si ottiene andando piano e lontano: si dovrebbe perdere da mezzo chilo a un chilo a settimana per mantenere a lungo il peso perduto.
If you lose more, it doesn't necessarily have to be a negative index but of course you must always keep in mind the goal and that over time you will lose less weight.
Even those who have undergone an operation such as a bypass or a gastric band, and therefore have a lot of weight to lose, it will clearly lose a lot during the first few months but then it will tend to stabilize after a while.
2. Formulate a strategy
You need to start working on calories and think about how to eliminate 500 to 1000 fewer calories every day. A decrease of even just 500 calories will allow you to constantly lose a kilo, a kilo and a half a week.
Strategies considered successful in losing weight:
- Counting calories to then eliminate 500 per day
- Increase daily exercise (goal: 150 minutes per week or more)
- Cut out sweets and snacks
- Reduce fat intake to less by 30 percent
- Increase the consumption of fruit and vegetables
- Decrease the size of portions.
In general however, in the various researches carried out in recent years, a conclusion has been reached regardingslimming diets: the more constant and slower the weight loss, the more likely it is that the lost weight will be maintained more easily.|| |159
3. Attenti alla perdita di peso troppo rapida
=If weight loss is too fast it may also be that we are endangering our health.
If we do not have enough nutrients in our body, certainly we lose weight, but we get sick.
Some of the warning signs we should be afraid of:
- Thinning hair
- Frequent illnesses
- Feeling cold
- Having fewer or no menstrual periods
We try to be careful what we want, wanting too much too fast is counterproductive.
There is nothing to understand, here we just have to be patient and keep our goals in mind to be able to lose weight consistently and keep the weight lost for a long time.
You need to change your habits, not just lose 10 kilos in a week!