Recipes of mouth-watering dietary vegetable soups

Ricette di zuppe dietetiche di verdure

Surely in this period of the year we find ourselves having to deal with the food we have swallowed during the Christmas period and it is clear that our body really asks us for a moment to stop. Apurification moment, a hint of a detox diet that wouldn't be bad to undertake.

It doesn't take much, in fact, to ensure that our body regains its shape, yes the one there before the holidays, and also its natural attempt at well-being.

In this case they can help us a lot dietary vegetable soups | ||112che sono perfette for their satiating power.

It is proven, in fact, that precisely in their being liquid and , mainly of vegetables, soups can be much more filling than a solid dish.

In fact, in many studies on the subject, it is recommended to always start the meal with a vegetable puree or a soup, especially in winter months, to stay full and eat good things, seasonal vegetables first of all.

As we are with our rolls andlove handles oggi vi voglio insegnare qualche soup recipe | ||124così che possiate fare qualche giorno di dieta detox niente male.

There are excellent ready-made soups on the market, you just need to know how to choose, that's clear. But today I want to give you some basic advice, so you can start trying.


Vegetable diet soup recipes

Now let's see some easy recipes that are easy to use as lunch or dinner. I also advise you to eat only the soup to be able to lose a few pounds gained between Christmas and New Year's.

1.Cream with pumpkin and potatoes

Ingredients for 4 people:
Already cleaned pumpkin – 500 g
Peeled potatoes – 500 g
Skimmed milk – 500ml
Dried chives – 1 tablespoon
Nutmeg – a pinch

2. Vegetable soup with tarragon

Ingredients for 2 people:

Carrots, 50gr
Cleaned fennel, 30gr
Zucchini, 100gr
1/2 onion,
1/2 clove of garlic,
Tomatoes, 180gr
Tomato paste, 1/2 tbsp
Extra virgin olive oil, 1 tablespoon
Tarragon, 1 sprig
Water, 250ml.
Salt, pepper, to taste

3, Soup with bread (155 calories per serving)

Ingredients for 2 people:
40g of breadcrumbs

3 dl of meat broth (defatted or stock cube),

4 tablespoons of tomato purée

1 clove of garlic, 1 teaspoon of olive oil

20gr of grated parmesan or parmesan cheese,

salt, pepper, oregano

4. Cream of leeks and pumpkin (174 calories per serving)

Ingredients for 6 people:
Two leeks
A pinch of saffron threads
800gr of pumpkin
Two bay leaves
1 liter of vegetable stock
Two tablespoons of extra virgin olive oil

5. Rice and asparagus soup

Ingredients for 4 people:
200g of rice
200gr of asparagus
3 tablespoons of extra virgin olive oil
A clove of garlic
A small onion
A handful of parsley
A cube of meat
4 teaspoons of Parmesan
Salt and pepper


There is nothing better to lose weight and purify yourself than eating super-perfect dietary vegetable soups for the post-holiday. And these recipes are all easy to cook, so no more talk and go on with the diet!

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