Gotu kola

Remedies against the imperfections of cellulite

Here we go again… Summer is upon us and like every year, the costume rehearsal finds you unprepared and perhaps you regret not having been born at the time of Botticelli and his "buttery" Venus. This time of year there is a lot of talk about cellulite. But do you really know her? So, keep reading and we will explain – based on the latest scientific discoveries – what causes it and what are thenatural remedies that really work against the imperfections of cellulite, since they act on theroot of the problem.

Before we jump into the fray, what do you think of some funny anecdote about cellulite?

Cellulite: it's all Mary Quant's fault.

It has beenSeventy years that people have been talking aboutcellulite|| |126, da quando la minigonna – inventata dall’estrosa stilista inglese Mary Quant a metà del secolo scorso – è divenuta parte integrante del guardaroba di ogni donna. Scoprendo le gambe, dopo decenni di sottane alla caviglia, le donne si sono rese conto che molte di loro (tra l’80 e il 90%) giovani e meno giovani, in carne o magre hanno cellulite| ||128!

These “little lumps” under the skin – which in the first half of the last century were considered a sign of well-being and beauty! – have suddenly been singled out as a real "defect" to get rid of with every possible technique, manipulation or concoction. Some of you probably have some memories, even if the outlines are blurred by time, of the anti-cellulite methods of a few decades ago that our grandmothers used to undergo ... Huge vibrating bands on the buttocks, as noisy as they are ineffective, or the fucus seaweed tablets and the terrible hot baths followed by profuse sweating in an attempt to "melt" the enemy... 

Fortunately, today things have changed! The study of the "cellulite phenomenon" has also allowedscience to understand the mechanisms of this imperfection, so much so that, from a simple defect, cellulite is now defined asa real malfunction. The good news is that, fortunately, it is never fatal! 

To understand how to treat naturally, and therefore knowing how to choose the best natural remedies against cellulite with awareness, you must first know it.

Blemishes caused by cellulite: natural remedies (those that really work!)

Food supplements

Given the multifactorial aspect of cellulite, it is necessary to address the problem on various fronts. Among the natural remedies, the first place goes toplant-based food supplements. Nature with its "vis medicatrix" has been supporting us for millennia. So giving it up today would be a real shame!

An effective cocktail, with strong anti-cellulite properties, tostimulate blood circulation andlymphatic,oxygenate andnourish the tissues by removingwaste and toxins, with soothing actionlenitiva andantioxidant must Other include:=Pineapple, Gotu Kola, Red Vine, Garcinia and Gynostemma=.

  1. Pineapple. Pineapple stem extract is rich in beneficial properties. In fact, it contains proteolytic enzymes, ie which promote the digestion of proteins, in particular bromelain, and has draining, anti-inflammatory and anti-oedematous properties.
  2. Centella asiatica. Centella can never be lacking in anti-cellulite formulations. In fact, it decreases congestion of the venous circulation, reduces inflammation, supports the production of collagen and has an excellent draining effect. Indispensable, therefore, in case of edema.
  3. Red Lives. It is rich in flavonoids with an anti-oxidant action, in particular to support the capillary and draining microcirculation. The combination with Centella further strengthens its effectiveness.
  4. Garcinia cambogia. Thanks to the Hydroxycitric Acid (HCA) it contains, Garcinia performs a dual action: it helps control the sense of hunger and inhibits the digestion of fats, thus reducing their assimilation.
  5. Gynostemma. It has anti-oxidant, energizing properties and supports liver function. Like Garcinia, it decreases the sense of hunger and acts favorably on the physiological metabolism of carbohydrates and lipids.

If you don't know how to mix the appropriate quantities of these different plant extracts, the solution better is aproduct that contains them all, simple to take because in capsules likeBiosnel Enhanced Formula bySalugea| ||194.

Nutrition

A combined action on several fronts ensures greater chances of success! We therefore advise you to adapt yournutrition to the goal to be achieved. The best thing is to contact a good nutritionist who will put together adiet-to-measure regimen for you, also based on your physical conformation and your tastes.

Se preferisci il fai-da-te invece, ricorda che nel tuo piatto per 1 portion (low!) of proteins (meat, fish, legumes, eggs) there should be 5 portions of vegetables, cooked or raw to your liking (possibly BIO). Consume a piece of fruit twice a day, away from meals.

Prefer whole grains anddrastically reduce the consumption of pro-inflammatory foods (baked goods with refined flours and sugars, hydrogenated fats, refined cereals, sausages, dairy products, etc.) and increase the intake offoods rich in antioxidants, vegetable species and oily fish.Keep hydration high with still water, herbal teas, soups and limit the intake of caffeine and fizzy drinks to a minimum.

Start your day with a littleorganic lemon juice in warm water with a few drops of olive oil (purifies and alkalizes) and taketwo teaspoons of organic apple cider vinegar in a glass of water, before the two main meals.

Body (and mind!) care

To complement of the synergistic effectbetween food supplements ad hoc and abalanced diet, themovement andmassage. In the first case,preferably aerobic activities without excessive effort, such as brisk walking, swimming, pilates and yoga.

In the second case, theVodder's lymphatic drainage is undoubtedly the most suitable because, with delicate and rhythmic movements, it induces the "emptying" of the main lymphatic nodes and the consequent elimination of toxins. Alternatively, themyofascial massage.

By taking an excellent 100% natural supplement, physical activity and massage, you will obtain a double effect: in addition to oxygenating the tissues, you will promote blood circulation and eliminate toxins, you will also be able to relax your mind and thus remove all the harmful effects of stress which, as you have seen, contribute to the formation of cellulite!

What characteristics must the best natural supplement for cellulite blemishes have?

It is very important to know how to choose the most suitable product. And the best way to do this is to follow some simple instructions onthe characteristicsthat aexcellent food supplement for cellulite blemishes must have

  • is packaged inpharma grade dark glass (not plastic or blister!) , therefore it is safe and eco-sustainable;
  • under the aluminum cap of each package, there must be thereusable “safeguard” seal to guarantee the perfect conservation of the product during its intake;
  • the active ingredients that make up each formulation must behigh titration dry extracts, the best possible way of processing the plant;
  • theingredients must all be 100% natural| ||269 così come gli eccipienti (meno del 5%);
  • thecapsules (which can be opened if necessary) which contain the active ingredients must be100% vegetable (and not of bovine origin);
  • the supplement must be notified to theMinistry of Health Italian(and the relevant code must appear on the label!)

=1https://www.scientificamerican.com/article/is- cellulite-forever

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